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Massachusetts~ Kripalu 2019 ~ YogAlign Fall Retreat
October 27, 2019 @ 8:00 am - November 1, 2019 @ 5:00 pm HST
$285.00
Change Your Posture ~ Change Your Life with YogAlign
5 day retreat at Kripalu
Sunday Oct 27- Friday November 1
For all levels.
Discover a yoga practice that gives you great posture and breathing techniques to align your spine and tone your core. In this program, Michaelle Edwards offers her revolutionary YogAlign techniques to deepen your understanding of the anatomy of the human body.
Say goodbye to chronic pain as you learn to
- Breathe your way to a pain-free life
- Do comfortable yoga poses and safe stretches to support daily movement and avoid injury
- Decompress and strengthen joint tissues
- Activate your psoas to diaphragm connection and free your fascia with self-massage
- Rewire posture at the nervous system level and stay aligned for life.
The YogAlign methodology can enhance your own practice or be taught to students and clients. Michaelle invites you to take home the gift of the lift. Create naturally aligned, pain-free posture and the ability to stay that way.
Note Students should be in reasonable physical and mental health. Bring yoga clothes and a top that shows your spine and rib cage alignment. All participants will be photographed on day 1 and day 5 of the program to track postural changes.
A weekend workshop ReAlign your Posture with YogAlign will be held Friday Oct. 25 – Sunday Oct 27. 10% Discount available if you do both workshops.