6 DAY ONLINE COURSE
CHANGE YOUR POSTURE, CHANGE YOUR LIFE in 9 HOURS

OCT 13- 18 ~ Tuesday- Sunday 1. 5 hours per day ~ $99

Class begins at 6:30 AM Hawaii time but can be viewed at any time or downloaded

The course includes a copy of Michaelle’s Ebook valued at $35

Click here to register

Kauai Drop- in Class is BACK~ Wednesdays ONLY

8:30 -10:30 AM ~ $20 drop in ~ no sign up needed

with Michaelle Edwards Mana Yoga Studio ~ 3812 Ahonui Place, Princeville 96722

PRIVATE SKYPE  or LIVE PRIVATE SESSIONS ARE AVAILABLE VIA APPOINTMENT

Please contact Michaelle at  yogalignkauai@gmail.com

WE’RE EXCITED TO ANNOUNCE ONLINE & LIVE STREAMING CLASSES

from Kaua’i with YogAlign & FitAlign Creator MICHAELLE EDWARDS

Change Your Brain ~ Change Your Posture~Change Your Life

Breathing Resistance for Inner Core Strength

Global Full Body Movements

Muscle/Fascia Rebalancing from the Inside Out

 No Pain, Safe & Functional Exercise ~ Healthy Joints For Life

Dynamic Self Massage 

 Only $15 for each 1.5 hour class

 $20 for each  2 Hour Class   $40  for each 3 Hour Interactive Webinar

Safe and comfortable for all ages and fitness levels.

CLICK ON THE DATE & CLASSES LISTED BELOW

YOU WILL BE DIRECTED TO MORE INFORMATION & REGISTRATION LINKS

Note :  ALL CLASSES BEGIN AT 6:30 AM HAWAII TIME

But you can view anytime after class has ended

You will be given a password and have login access to the cloud recording

download it to view without time restrictions. 

 VIEW & PURCHASE PREVIOUS CLASSES LISTED BELOW

Send an email to yogalignkauai@gmail.com

Add Purchase Online Class to Subject Line

List the Date and Class Title

You will receive a payment request from Paypal

After Payment, You will be emailed a class link and password

Friday April 17   ~ Relax & Energize with YogAlign

Monday April 20  ~ Psoas/Diaphragm Connection

Tuesday April 21 ~ Relax & Energize YogAlign Basics

Wed. April 22  ~Pelvis & Rib Cage Alignment

Thursday April 23 ~Psoas Global Body Connection

Friday April 24~ Posture Alignment in Daily Life

Monday April 27  ~ Get Rid of Back Pain

Tuesday April 28 ~ Preserve the Curves Spine Stability

Wednesday April 29  ~ Get Flexible without Stretching

Thursday April 30 ~ Treat Your Feet & Honor Your Knees

Friday May 1 ~ Deep Core Flow with YogAlign

Monday May 4 ~ Refining YogAlign Resistance Breathing

Wednesday May 6 ~ Self Care for Back Pain Relief 

Friday May 8 ~ Aligned, Stable & Pain-free Hips

Monday May 11 ~ Relief from Shoulder & Neck Pain

Wednesday May 13 ~ One Hour YogAlign Flow

Friday May 15  ~ Core Flow with Psoas/Glute Power

YogAlign ~ 1. 5 Hour Deep Flow with Sip-ups & Core Dog

Monday May 25 ~ Pelvic Floor/Diaphragm Breath Integration

 Friday May 22, Part 2 ~ Neck & Shoulder Pain Relief

Wed. May 27 ~ Core Dog & YogAlign Burpee Flow

Friday May 29 ~ Alignment for Pain-free Hips, Knees, & Feet

Monday June 1 ~ Safe Backbending for Spinal Health

Wed. June 3 ~ Advanced YogAlign Tune–Up Class

Friday June 5 ~ Kegels from the Inside Out

Wed. June 10 ~ Psoas Power for a Pain-free Back

Friday June 12 ~ Forward Head Carriage Posture Fix

June 17th~ Fit, Aligned, Agile & Pain-free ~ 1.5 Hour Flow

June 19 ~ Plantar Fasciitis Pain-Relief Class 

June 24~ Recruit Your Glutes, Engage Your Hamstrings, & Tame the Wild Psoas

June 26 ~ End Low Back Discomfort with Sacral Lumbar Stability

July 1 ~ Pain-free Neck & Shoulders from the Inside Out

Wed July 8 ~ Core Tune-up with Sip-Ups

Friday July 10 ~ TMJ, Shoulder and Neck Pain Relief

Friday July 17 ~ Core Fitness from the Inside Out

Wed  July 15 ~ Stop Stretching Your Hamstrings 

Friday July 24  ~  Bunion, Achilles Tendon and Foot Pain Relief

Wed July 29 ~ Flat Feet No More ~ Ankle, Feet and Toe Tune–Up

 Friday July 31 ~ Tone Your Core and Get a Face and Butt Lift too

Wed  August 5 ~ Cranial, Sacral and Rib Cage Alignment Flow Class

Friday Aug 7 ~ Shoulder & Neck Tune-Up

Wed Aug 12 ~ YogAlign Flow and Go Tune-Up Class

Friday Aug 14 ~ Psoas-Diaphragm-Pelvic floor Connection

Wed. August 19 ~ Sip-ups, Burpees, Push-ups and Core Dog the YogAlign Way

Friday Aug 21 ~ Freedom From Low Back Pain

Wed. Aug 26~ Change Your Walk, Change Your Life with YogAlign

Wed. Sept 2 ~ Hip Stability and Pain-free Knees and Feet

WEBINARS

  Tuesday May 19 ~ Unlocking Your Pelvic Floor ~ 3 hour webinar

Tues. June 9  ~ Get Rid of Sciatica Pain Fast ~ 3 hour webinar

Each class can be viewed  in the cloud for a minimum of three months

after each session has ended

Private YogAlign Classes

YogAlign private classes include:

• Client medical history and chronic pain issues
• Before and after photos (emailed to each client)
• Posture alignment and pain assessment
• Breathing evaluation and instruction
• Rewiring your ‘posture computer’
• YogAlign postures
• Self massage instruction
• Functional movement positions for your activities and lifestyle
• Instructions on making your yoga or fitness practice safe and effective
• YogAlign ‘prescription’ – a printed set of poses designed for you

Gabrielle Reece with Michaelle Edwards

Private Class Info

Gabrielle (Gabby) in a private lesson with Michaelle

The private classes are done clothed in yoga shorts or pants. Men can wear a tank top or go shirtless and women should wear a yoga top that is tight fitting to the body. Breathing movements and spine and hip alignment should be visible to the instructor. Please bring a beach towel, hand towel, and water bottle.

Private sessions can be any length, however it is recommended that the first YogAlign session is a minimum of 2 hours. There is no charge for the resting pose at the end of each class or session.

YogAlign private classes for one person – $150 per hour
Kamaaina rate $100 per hour – Special prices for people in need contact me directly at yogalignkauai@gmail.com

Group privates – $50 more per hour for each additional person (6 maximum)

 

Mana Yoga Studio

Mana Yoga Studio

View from the yoga studio property

Get Directions to the Studio

More Information about the Mana Yoga Studio