Classes & Retreats
End Low Back Pain & Sciatica with FitAlign Posture Training
March 9 -14
In just 1. 5 hours per day for a six day period, you can learn neuromuscular repatterning techniques to decompress
your spine freeing impinged nerves to alleviate back pain and/or sciatica.
Learn how to sit, walk and stand with your spine and hip in optimal alignment and your torso muscles engaging
automatically as spine stabilizers. Balance the tensional forces in the psoas, diaphragm, pelvic floor connection.
You do not have to do the course in real time to participate.
All classes will be recorded and available afterward.
6 spine aligning pain relieving Classes – 1.5 hours per session- 9 total hours of classes for Just $99
Register here
https://us02web.zoom.us/webinar/register/WN_9goXd9uTRfeUNDgXOroTLQ
VIEW & PURCHASE PREVIOUS MORE INDIVIDUAL ONLINE CLASSES LISTED BELOW
6 Posture Changing- pain relieving Classes – 1.5 hours per session- 9 total hours of classes for Just $99
Fit, Aligned and Pain-free
and/or
Change Your Posture, Change Your Life
email Michaelle at yogalignkauai@gmail.com
Add to subject line- Purchase Change Your Posture, Change Your Life or Fit, Aligned and Pain-free
You will get a payment request from Paypal, after payment, you will be sent a link and password to get in to the class series
$20 for each recorded Online Class 1.5 – 2 hour per class
Safe and comfortable for all ages and fitness levels.
Send an email to yogalignkauai@gmail.com
Add Purchase Online Class to Subject Line
List the Date and Class Title
You will receive a payment request from Paypal
After Payment, You will be emailed a class link and password
Friday April 17 ~ Relax & Energize with YogAlign
Monday April 20 ~ Psoas/Diaphragm Connection
Tuesday April 21 ~ Relax & Energize YogAlign Basics
Wed. April 22 ~Pelvis & Rib Cage Alignment
Thursday April 23 ~Psoas Global Body Connection
Friday April 24~ Posture Alignment in Daily Life
Monday April 27 ~ Get Rid of Back Pain
Tuesday April 28 ~ Preserve the Curves Spine Stability
Wednesday April 29 ~ Get Flexible without Stretching
Thursday April 30 ~ Treat Your Feet & Honor Your Knees
Friday May 1 ~ Deep Core Flow with YogAlign
Monday May 4 ~ Refining YogAlign Resistance Breathing
Wednesday May 6 ~ Self Care for Back Pain Relief
Friday May 8 ~ Aligned, Stable & Pain-free Hips
Monday May 11 ~ Relief from Shoulder & Neck Pain
Wednesday May 13 ~ One Hour YogAlign Flow
Friday May 15 ~ Core Flow with Psoas/Glute Power
YogAlign ~ 1. 5 Hour Deep Flow with Sip-ups & Core Dog
Monday May 25 ~ Pelvic Floor/Diaphragm Breath Integration
Friday May 22, Part 2 ~ Neck & Shoulder Pain Relief
Wed. May 27 ~ Core Dog & YogAlign Burpee Flow
Friday May 29 ~ Alignment for Pain-free Hips, Knees, & Feet
Monday June 1 ~ Safe Backbending for Spinal Health
Wed. June 3 ~ Advanced YogAlign Tune–Up Class
Friday June 5 ~ Kegels from the Inside Out
Wed. June 10 ~ Psoas Power for a Pain-free Back
Friday June 12 ~ Forward Head Carriage Posture Fix
June 17th~ Fit, Aligned, Agile & Pain-free ~ 1.5 Hour Flow
June 19 ~ Plantar Fasciitis Pain-Relief Class
June 24~ Recruit Your Glutes, Engage Your Hamstrings, & Tame the Wild Psoas
June 26 ~ End Low Back Discomfort with Sacral Lumbar Stability
July 1 ~ Pain-free Neck & Shoulders from the Inside Out
Wed July 8 ~ Core Tune-up with Sip-Ups
Friday July 10 ~ TMJ, Shoulder and Neck Pain Relief
Friday July 17 ~ Core Fitness from the Inside Out
Wed July 15 ~ Stop Stretching Your Hamstrings
Friday July 24 ~ Bunion, Achilles Tendon and Foot Pain Relief
Wed July 29 ~ Flat Feet No More ~ Ankle, Feet and Toe Tune–Up
Friday July 31 ~ Tone Your Core and Get a Face and Butt Lift too
Wed August 5 ~ Cranial, Sacral and Rib Cage Alignment Flow Class
Friday Aug 7 ~ Shoulder & Neck Tune-Up
Wed Aug 12 ~ YogAlign Flow and Go Tune-Up Class
Friday Aug 14 ~ Psoas-Diaphragm-Pelvic floor Connection
Wed. August 19 ~ Sip-ups, Burpees, Push-ups and Core Dog the YogAlign Way
Friday Aug 21 ~ Freedom From Low Back Pain
Wed. Aug 26~ Change Your Walk, Change Your Life with YogAlign
Wed. Sept 2 ~ Hip Stability and Pain-free Knees and Feet
Each class can be viewed in the cloud for a minimum of three months
after each session has ended
YogAlign private classes include:
- Client medical history and chronic pain issues
- Before and after photos (emailed to each client)
- Posture alignment and pain assessment
- Breathing evaluation and instruction
- Rewiring your ‘posture computer’
- YogAlign postures
- Self massage instruction
- Functional movement positions for your activities and lifestyle
- Instructions on making your yoga or fitness practice safe and effective
- YogAlign ‘prescription’ – a printed set of poses designed for you
Gabrielle Reece with Michaelle Edwards
Private Class Info
Gabrielle (Gabby) in a private lesson with Michaelle
Private sessions can be any length, however it is recommended that the first YogAlign session is a minimum of 2 hours. There is no charge for the resting pose at the end of each class or session.
Kamaaina rate $100 per hour – Special prices for people in need contact me directly at yogalignkauai@gmail.com
Group privates – $50 more per hour for each additional person (6 maximum)
Mana Yoga Studio
Mana Yoga Studio
View from the yoga studio property
Personal YogAlign Retreats
Spend a few days or a week on Kauai with Michaelle finding your ‘kid body’ and regaining your natural posture for a pain-free life. Kauai has hiking, snorkeling, Hawaiian cultural sites, botanical gardens, rainbows, dolphins, whales and some of the most beautiful tropical scenery on the planet.
Customize your YogAlign Personal Retreat
Private YogAlign Classes
Drop in YogAlign Classes
ReAlign Massage Sessions
Lomi- lomi Hawaiian massage
Guided Hiking and Snorkeling
Surfing and Stand Up Paddle Lessons
Meals with local veggies and fish options
Fresh Juices and/or Coconut Water
Contact Michaelle at yogalignkauai@gmail.com to discuss personal retreat options.
Some accommodations available on the property or you can book a vacation rental or hotel anywhere on the north shore and drive to the property.
See www.kauaiyogaretreats for group adventure retreat info and schedule
Kauai Adventure Retreats
Next Retreat to Be Announced…
Experience the beauty of Kauai and YogAlign!
Retreats are directed by Michaelle Edwards, a long-term resident of Kauai, yoga teacher, body worker, musician, and creator of YogAlign. Retreats are limited to 12 people ensuring you personal attention and instruction for safe and effective yoga. YogAlign is a revolutionary style of yoga that aligns your posture and is painless and fun to practice. Click here for What Is YogAlign.
Included with the retreat is a complimentary copy of Michaelle’s book and DVD, YogAlign, Pain-free Yoga from your Inner Core to guide you in your own practice after the retreat.
Kauai adventure retreats include daily land and ocean excursions around Kauai. YogAlign classes will be held each morning at the Mana Yoga Studio just minutes from the beautiful beaches of Hanalei and Kauai’s north shore. The studio lies in a serene rural setting overlooking the spectacular mountains and waterfalls of Hanalei.
The Adventure Retreat Includes:
- Accommodations with private rooms for singles or couples (You may choose to book your own accommodations in which case you will not be charged the room cost in the price)
- Airport pick-up and drop off
- Daily YogAlign class at beautiful private studio space
- Transportation to all activities
- 3 gourmet natural food meals –chef prepared with fresh island produce, vegetarian, and fresh fish options
- Before and after YogAlign posture photos
- Complimentary copy of YogAlign book and DVD combo
- Snorkeling and swimming in the beautiful Pacific Ocean
- Hiking the Na Pali Coast, Koke’e rain forest and local north shore trails
- Visiting Kauai’s Hindu Temple
- Touring Limahuli Botanical Gardens
- Evening talk story (group discussion)
- Hawaiian music venue
- Sing- a- long evening with Michaelle on guitar and vocals
More Options for an additional cost
- Massage
- Private surfing and stand up paddle board lessons
- Kayaking
- Na Pali Coast boat trip
- Hawaiian catamaran sailing
Schedule
ARRIVAL DAY
Airport shuttle – We recommend scheduling your arrival time at Lihue Airport on Kauai for between 3- 6 pm if possible.Evening meal and introductions
DURING THE RETREAT WEEK
6:30 am: Fruit, tea and coffee7:30 – 9:15 am: YogAlign class
9:30 am: Breakfast
10 am – 4 pm: Adventure excursions – an awesome picnic lunch will be provided each day out in nature.
4- 6:30 pm: Free time
6:30 pm: Dinner
Evening: Program or free time
(Schedule is flexible according to weather and it may change during the week with early morning adventures and late afternoon YogAlign)
DEPARTURE DAY
8:00 am: Breakfast and airport shuttle
Please contact us for pricing, retreat dates or more information.
yogalignkauai@gmail.com or call 808-652-3823
Kauai Private Adventure Retreats
Daily YogAlign Classes at a beautiful serene yoga studio with Michaelle Edwards, creator of YogAlign- posture alignment assessment for each participant- private accommodations in a luxurious town home on Kauai’s north shore- delicious healthy meals catered by a Kauai chef- transportation and Kauai adventure activities including swimming, snorkeling, hiking Na Pali and Kokee. Surfing and stand up paddle board lessons available for an additional fee.
