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Align Your Posture – Get Out of Pain
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YogAlign, Pain free Yoga from Your Inner Core Book/DVD Combo by Michaelle Edwards
ON SALE NOW $49.95 INCLUDES DVD with the book. Stream the 80 minute video from VIMEO or download it to your devices. 400 pages and over 200 illustrations & photos
SPECIAL BONUS – BUY THE BOOK AND GET THE ORIGINAL VIDEO PLUS ONE MORE STREAMING CLASS VALUED AT $20
“This book took me over 5 years to write and self publish. It is my hope and dream that it will enable people all over the world to be aligned, fit, and pain-free with YogAlign.” Suitable for all ages and fitness levels.
Michaelle Edwards, creator of YogAlign
Once purchased, within 24 hours, you will receive an email with a VIMEO link to stream the video instantly or download it to your device.
The physical book and DVD will be shipped priority mail by US Post Office within 24- 48 hours after order is received.
YogAlign E-Book plus the YogAlign Basics Video with VIMEO Streaming or Download it to your devices
Once the ebook is purchased, within 24 hours or sooner, you will receive an email with a google drive link to download the ebook and a promo code from vimeo to stream or download the video instantly. SPECIAL BONUS – BUY THE E-BOOK AND GET THE ORIGINAL VIDEO PLUS ONE MORE STREAMING CLASS VALUED AT $20
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Change Your Breath ~ Change Your Posture
Learn the basic YogAlign breathing practices in this 25 minute video including standing, supine and seated techniques. You can use these breathing exercises to help you develop and maintain aligned posture throughout your life every day. Suitable for all ages and fitness levels.VIMEO Streaming or Digital Download $25.00
Purchase VIMEO Streaming or Digital DownloadOrder the DVD for $25.00 plus shipping
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YogAlign Tune-Up Beginner Level
One Hour PracticeInstructed by Michaelle Edwards
Perfect YogAlign startup for and all ages and fitness levels
VIMEO Streaming or Digital Download $29.95
Purchase VIMEO Streaming or Digital DownloadOrder the DVD Video $29.95 plus shipping
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YogAlign Tune-Up Intermediate Level
75 minute practice & 15 minute breathing segmentWith Alegra Quane, YogAlign Instructor and Michaelle Edwards, narration and director
Active YogAlign including core work, lunges, and one leg balances
Includes a special YogAlign breathing section with Michaelle Edwards
VIMEO Streaming or Digital Download $29.95
Purchase VIMEO Streaming or Digital DownloadDVD Video $29.95 plus shipping
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YogAlign Kauai Level 1
75 minute practice filmed on beautiful Hanalei Bay Kauai
Beginner to Intermediate level
With YogAlign teachers Katerina Goode and Keenan Grimes
Narrated and directed by Michaelle Edwards
Special bonus features for a full 2 hours of YogAlign instruction.
VIMEO Streaming or Digital Download $29.95
Purchase VIMEO Streaming or Digital DownloadDVD Video $29.95 plus shipping
Heal Your Hernia From The Inside Out
Safe, comfortable breath-based exercises and movements designed to help your body heal itself
Acquire knowledge and movement tools to facilitate the body’s ability to heal hernias from the inside out without surgery.
- Rewire your posture habits by changing your brain’s software
- Tone your trunk muscles using the movements of breathing
- Do exercises that create more space for your abdominal organs
- Reduce pressure and compression on the abdominal wall promoting healing
Healed My Hernia Testimonial
VIMEO – STREAM IT NOW or DOWNLOAD a copy of the video to your device! $45.00
Purchase VIMEO Streaming or Digital Download
Unwinding Scoliosis from the Inside Out
Safe, comfortable breath-based exercises and movements designed to help your body heal itself. Safe and comfortable for any age or fitness level
- Instructional video on using breath based exercise for scoliosis – one hour practice plus bonus information on scoliosis patterns and how using the techniques can change the way your nervous system is programmed to engage your muscles.
- Rewire imbalanced posture patterns in the nervous system to realign the spinal column from the inside out
- Use resistance focused breathing exercises to recruit dormant muscle chains restoring balance in the torso muscles
- Engage the psoas, diaphragm connection to strengthen symmetry on both sides of the spinal column
- Use self massage and focused perception to access the root cause of scoliosis by releasing imbalanced tension patterns embedded in the ‘software’ of your unique movement habits
- Some exercises and stretches can increase scoliosis curvatures. Learn what works and how to use breathing as a barometer to determine the safety and effectiveness of exercises.
VIMEO – STREAM IT NOW or DOWNLOAD a copy of the video to your device! $45.00
Purchase VIMEO Streaming or Digital Download
Zoom Streamed Individual Classes
Do you need some specific instruction for any of these conditions?
- TMJ, Neck, knee or lower back pain, collapsed arches in your feet, sciatica, plantar fasciitis
- Pelvic floor issues, hyperextended knees, rounded shoulders, forward head carriage and many more.
Over 60 classes are available instructed by Michaelle Edwards live on Zoom.
Each class has a specific focus on chronic pain or postural issues. Classes can be streamed or downloaded and are 1. 5 – 2 hours in length.
$20 per class
SPECIAL BONUS – BUY 3 CLASSES AND GET ANOTHER ONE FOR FREE
Click here for classes and purchasing infoReviews
Tom Myers, author of Anatomy Trains and Fascial Release for Structural Balance
Mary Bond, author of The New Rules of Posture: How to Sit, Stand and Move in the Modern World
I am confident this book will be a useful manual for yogis—both beginners and more seasoned practitioners recovering from injuries. Michaelle is performing a really useful and courageous service by bringing attention to this information. I am amazed to see how much yoga has become a “sacred cow,” not to be questioned.”
Kathleen Porter, Natural Posture Solutions
