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YogAlign, Pain free Yoga from Your Inner Core Book/DVD Combo by Michaelle Edwards
ON SALE NOW $49.95 INCLUDES DVD with the book. Stream the 80 minute video from VIMEO or download it to your devices. 400 pages and over 200 illustrations & photos
“This book took me over 5 years to write and self publish. It is my hope and dream that it will enable people all over the world to be aligned, fit, and pain-free with YogAlign.” Suitable for all ages and fitness levels.
Michaelle Edwards, creator of YogAlign
Once purchased, within 24 hours, you will receive an email with a VIMEO link to stream the video instantly or download it to your device.
The physical book and DVD will be shipped priority mail by US Post Office within 24- 48 hours after order is received.
YogAlign E-Book plus the YogAlign Basics Video with VIMEO Streaming or Download it to your devices
Once the ebook is purchased, within 24 hours or sooner, you will receive an email with a google drive link to download the ebook and a promo code from vimeo to stream or download the video instantly.
$35.00
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Change Your Breath ~ Change Your Posture
Learn the basic YogAlign breathing practices in this 25 minute video including standing, supine and seated techniques. You can use these breathing exercises to help you develop and maintain aligned posture throughout your life every day. Suitable for all ages and fitness levels.VIMEO Streaming or Digital Download $25.00
Purchase VIMEO Streaming or Digital DownloadOrder the DVD for $25.00 plus shipping
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YogAlign Tune-Up Beginner Level
One Hour PracticeInstructed by Michaelle Edwards
Perfect YogAlign startup for and all ages and fitness levels
VIMEO Streaming or Digital Download $29.95
Purchase VIMEO Streaming or Digital DownloadOrder the DVD Video $29.95 plus shipping
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YogAlign Tune-Up Intermediate Level
75 minute practice & 15 minute breathing segmentWith Alegra Quane, YogAlign Instructor and Michaelle Edwards, narration and director
Active YogAlign including core work, lunges, and one leg balances
Includes a special YogAlign breathing section with Michaelle Edwards
VIMEO Streaming or Digital Download $29.95
Purchase VIMEO Streaming or Digital DownloadDVD Video $29.95 plus shipping
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YogAlign Kauai Level 1
75 minute practice filmed on beautiful Hanalei Bay Kauai
Beginner to Intermediate level
With YogAlign teachers Katerina Goode and Keenan Grimes
Narrated and directed by Michaelle Edwards
Special bonus features for a full 2 hours of YogAlign instruction.
VIMEO Streaming or Digital Download $29.95
Purchase VIMEO Streaming or Digital DownloadDVD Video $29.95 plus shipping
Heal Your Hernia From The Inside Out
Safe, comfortable breath-based exercises and movements designed to help your body heal itself
Acquire knowledge and movement tools to facilitate the body’s ability to heal hernias from the inside out without surgery.
- Rewire your posture habits by changing your brain’s software
- Tone your trunk muscles using the movements of breathing
- Do exercises that create more space for your abdominal organs
- Reduce pressure and compression on the abdominal wall
VIMEO – STREAM IT NOW or DOWNLOAD a copy of the video to your device! $42.00
Purchase VIMEO Streaming or Digital DownloadReviews
Tom Myers, author of Anatomy Trains and Fascial Release for Structural Balance
Mary Bond, author of The New Rules of Posture: How to Sit, Stand and Move in the Modern World
I am confident this book will be a useful manual for yogis—both beginners and more seasoned practitioners recovering from injuries. Michaelle is performing a really useful and courageous service by bringing attention to this information. I am amazed to see how much yoga has become a “sacred cow,” not to be questioned.”
Kathleen Porter, Natural Posture Solutions
