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YogAlign, Pain free Yoga from Your Inner Core Book/DVD Combo by Michaelle Edwards
ON SALE NOW REGULAR PRICE $59.95 plus the Level 1 DVD FREE (regular price $24.95) for a total price of just $49.95 plus shipping! YOU SAVE $35
“This book took me over 5 years to write and self publish. It is my hope and dream that it will enable people all over the world to be aligned, fit, and pain-free with YogAlign.” Suitable for all ages and fitness levels.
Michaelle Edwards, creator of YogAlign
400 pages and over 200 illustrations and photos
Includes 80 minute YogAlign Basics practice DVD and digital download. Special Bonus! Buy now and get the YogAlign Level 1 video download valued at $24.95 for FREE. You will receive two digital video downloads with each purchase of the book.
$49.95 plus shipping
Once purchased, within 24 hours, you will receive an email with a link to get the two digital video downloads. The physical book and DVD will be shipped priority mail by US Post Office.
YogAlign E-Book plus the YogAlign Basics Digital Video Download. Buy the ebook now and get an extra free gift! You will also receive by email the YogAlign Level 1 video download as well as the YogAlign Basics Video. Two digital video downloads with each purchase of the E-book.$35.00
Once the ebook is purchased, within 24 hours or sooner, you will receive an email with a link to download the two YogAlign digital videos.
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Change Your Breath ~ Change Your Posture
Learn the basic YogAlign breathing practices in this 25 minute video including standing, supine and seated techniques. You can use these breathing exercises to help you develop and maintain aligned posture throughout your life every day. Suitable for all ages and fitness levels.DVD Video $24.95 plus shipping
Digital Download $19.95
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YogAlign Tune-Up Beginner Level
One Hour PracticeInstructed by Michaelle Edwards
Perfect YogAlign startup for and all ages and fitness levels
DVD Video $29.95 plus shipping
Digital Download $24.95
Purchase Digital Download
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YogAlign Tune-Up Intermediate Level
75 minute practice & 15 minute breathing segmentWith Alegra Quane, YogAlign Instructor and Michaelle Edwards, narration and director
Active YogAlign including core work, lunges, and one leg balances
Includes a special YogAlign breathing section with Michaelle Edwards
DVD Video $29.95 plus shipping
Digital Download $24.95
Purchase Digital Download
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YogAlign Level 1 DVD
75 minute practice filmed on beautiful Hanalei Bay KauaiBeginner to Intermediate level
With YogAlign teachers Katerina Goode and Keenan Grimes
Narrated and directed by Michaelle Edwards
Special bonus features for a full 2 hours of YogAlign instruction.
DVD Video $29.95 plus shipping
Digital Download now Available Buy now
Heal Your Hernia From The Inside Out
Safe, comfortable breath-based exercises and movements designed to help your body heal itself
Acquire knowledge and movement tools to facilitate the body’s ability to heal hernias from the inside out without surgery.
- Rewire your posture habits by changing your brain’s software
- Tone your trunk muscles using the movements of breathing
- Do exercises that create more space for your abdominal organs
- Reduce pressure and compression on the abdominal wall
Digital Download $39.95
Reviews
Tom Myers, author of Anatomy Trains and Fascial Release for Structural Balance
Mary Bond, author of The New Rules of Posture: How to Sit, Stand and Move in the Modern World
I am confident this book will be a useful manual for yogis—both beginners and more seasoned practitioners recovering from injuries. Michaelle is performing a really useful and courageous service by bringing attention to this information. I am amazed to see how much yoga has become a “sacred cow,” not to be questioned.”
Kathleen Porter, Natural Posture Solutions
