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Austria Gastein Yoga Festival

October 11 @ 7:00 pm - October 13 @ 5:00 pm HST

Close to Heaven: Outdoor Yoga in Gastein

Around 40 yoga teachers from Austria and Germany lead some 300 yoga sessions over the course of barely two weeks. And not only in yoga rooms – in Gastein, nature becomes one gigantic yoga studio. Yoga on a platform by the waterfall, next to Mirror Lake on the Fulseck, or on the summit of the Stubnerkogel with glorious views of the 3,000ers of Hohe Tauern National Park. Here, where you are closer to the sun than perhaps anywhere else, “greeting the sun” takes on a whole new meaning.

Two YogAlign Weekend Workshops

Friday, Saturday and Sunday     October 11, 12 and 13

Friday, Saturday and Sunday     October 18, 19 and 20

YogAlign – Pain-free Yoga from your inner core.

Teacher: Michaelle Edwards, founder of YogAlign & Anita Bienz

These two workshop sessions take place on Friday night from 7- 9 pm and then twice daily  on Saturday and Sunday(9am-11am and 1pm-4pm) at the congress centre in Bad Hofgastein for a total of 10 hours per weekend workshop. Booking only at the tourism office per Email or phone

Fr 11. Okt. 2019

(2) 16:00-18:00 Uhr

WORKSHOP YOGALIGN Fit, Aligned and Pain-free —Introduction to YogAlign Weekend workshop!“ Introducin (A)

Learn the YogAlign Posture Realignment system with resistance breathing techniques that tone your core quickly to support your spine and take pressure off your joints.  Any age or fitness level can do YogAlign to quickly increase energy and feel good hormones. Engage your whole body and feel like a kid again! YogAlign is a somatic system to rewire posture at the nervous system level and balance tension globally in the body.

Michaelle Edwards (Hawaii) + Co-Teaching Anita Biez (CH) Kongresszentrum Bad Hofgastein

 

SA 12. Okt. 2019

(3) 09:00-12:00 Uhr

WORKSHOP YOGALIGN „Change your Posture, Change Your Life with YogAlign!“ part 1 (A)

Balance and tone your entire body using the resistance breathing and global body mechanics of YogAlign. Create myo-fascia fitness using self massage and proprioception enhancement exercises

Michaelle Edwards (Hawaii) + Co-Teaching Anita Biez (CH) Kongresszentrum Bad Hofgastein

 

(2) 14:00-16:00 Uhr

WORKSHOP YOGALIGN „Psoas Power with YogAlign!“ part 2 (A)

Having a balanced psoas muscle group is the key to being pain-free and moving from your core center. Learn techniques to activate the psoas/diaphragm connection and move like you are a child again.

Michaelle Edwards (Hawaii) + Co-Teaching Anita Biez (CH) Kongresszentrum Bad Hofgastein

So 13. Okt. 2019

(3) 09:00-12:00 Uhr

WORKSHOP YOGALIGN „Fit, Aligned and Pain-free with YogAlign !“ summary (A)

Put is all together to create a safe yoga practice to match your lifestyle and fitness level. Learn movements and sequences to improve your mobility, balance, stability and fitness while elevating energy levels and feel good hormones. Yoga can heal but yoga can also hurt. Avoid yoga and stretching injuries and keep your yoga practice safe and effective.

Michaelle Edwards (Hawaii) + Co-Teaching Anita Biez (CH) Kongresszentrum Bad Hofgastein

 

Preis:

3-Tages-YogAlign-Workshopticket pro Person Euro 290 | Frühbucherpreis bis 1.10.2019 Euro 249

Yogaeinzeltickets der Yogatage bei Workshops nicht verwendbar!

Details

Start:
October 11 @ 7:00 pm
End:
October 13 @ 5:00 pm
Event Category:
Website:
https://www.gastein.com/en/events/spring/yoga-spring/

Venue

Gastein Ski Area
Tauernplatz 1
Gastein, Gastein Austria
Phone:
+43 6432 3393 0
Website:
https://www.gastein.com/en/events/spring/yoga-spring/