Oct 30-Nov 1, 2020 ~ Santa Cruz ~ Healthy Hips, Back and Knees: Alignment for a Pain-free Life
October 30 @ 7:30 pm - November 1 @ 11:00 am HST
Get aligned and pain-free at the beautiful Multiversity 1440 retreat center in Santa Cruz California. The redwood forest surrounds the property and there is time to breathe, unwind, relax and enjoy exquisite food in zen like surroundings. Whether you have chronic pain or even hip replacements, learn sustainable self care exercises and stretches to support joint health and longevity. Discover safe comfortable techniques to unwind chronic pain patterns, stabilize the hip joints, align your spine and free your knees to bend with ease. Correct posture misalignments by moving globally in your body using breath based neuromuscular re-patterning exercises.
with Michaelle Edwards, licensed massage therapist and creator of YogAlign and FitAlign Posture trainings. Michaelle has over 30 years experience as a bodyworker, posture educator and yoga teacher focusing on posture realignment and corrective exercise. She conducts trainings and workshops all over the world and resides in Kauai Hawaii where she is the director of the Kauai Yoga School.