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Austria Gastein Yoga Festival, May 28-31 2020
May 28, 2020 @ 9:00 am - May 31, 2020 @ 5:00 pm HST
Close to Heaven: Outdoor Yoga in Gastein
Around 40 yoga teachers from Austria and Germany lead some 300 yoga sessions over the course of barely two weeks. And not only in yoga rooms – in Gastein, nature becomes one gigantic yoga studio. Yoga on a platform by the waterfall, next to Mirror Lake on the Fulseck, or on the summit of the Stubnerkogel with glorious views of the 3,000ers of Hohe Tauern National Park. Here, where you are closer to the sun than perhaps anywhere else, “greeting the sun” takes on a whole new meaning.
YogAlign Weekend Workshop
Thursday, Friday, Saturday and Sunday May 28, 29, 30 and 31, 2020
YogAlign – Pain-free Yoga from your inner core.
Teacher: Michaelle Edwards, founder of YogAlign & Anita Bienz
WORKSHOP YOGALIGN Fit, Aligned and Pain-free —Introduction to YogAlign Weekend workshop!“ Introducing (A)
Learn the YogAlign Posture Realignment system with resistance breathing techniques that tone your core quickly to support your spine and take pressure off your joints. Any age or fitness level can do YogAlign to quickly increase energy and feel good hormones. Engage your whole body and feel like a kid again! YogAlign is a somatic system to rewire posture at the nervous system level and balance tension globally in the body.
Michaelle Edwards (Hawaii) + Co-Teaching Anita Biez (CH) Kongresszentrum Bad Hofgastein
WORKSHOP YOGALIGN „Change your Posture, Change Your Life with YogAlign!“ part 1 (A)
Balance and tone your entire body using the resistance breathing and global body mechanics of YogAlign. Create myo-fascia fitness using self massage and proprioception enhancement exercises
Michaelle Edwards (Hawaii) + Co-Teaching Anita Biez (CH) Kongresszentrum Bad Hofgastein
WORKSHOP YOGALIGN „Psoas Power with YogAlign!“ part 2 (A)
Having a balanced psoas muscle group is the key to being pain-free and moving from your core center. Learn techniques to activate the psoas/diaphragm connection and move like you are a child again.
Michaelle Edwards (Hawaii) + Co-Teaching Anita Biez (CH) Kongresszentrum Bad Hofgastein
WORKSHOP YOGALIGN „Fit, Aligned and Pain-free with YogAlign !“ summary (A)
Put is all together to create a safe yoga practice to match your lifestyle and fitness level. Learn movements and sequences to improve your mobility, balance, stability and fitness while elevating energy levels and feel good hormones. Yoga can heal but yoga can also hurt. Avoid yoga and stretching injuries and keep your yoga practice safe and effective.
Michaelle Edwards (Hawaii) + Co-Teaching Anita Biez (CH) Kongresszentrum Bad Hofgastein