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Kripalu ~ May 26-28. 2023 ~ Fix Text Neck & Get Rid of Neck & Shoulder Pain
May 26, 2023 @ 8:00 am - May 28, 2023 @ 5:00 pm HST
Fix Text Neck & Get Rid of Neck & Shoulder Pain
Come to the beautiful Kripalu Center for Yoga & Health this fall to treat your neck and shoulders. Kripalu is a located along the Appalachian trail in the Berkshire mountains in Stockbridge, Western Massachusetts.
In this weekend workshop with Michaelle Edwards, Discover the power of your breath to fix ‘text’ neck and get rid of neck and shoulder pain. Forward head posture can diminish blood flow to your brain and cause cognitive decline. Get the tools to get rid of forward head posture and relief from text neck.
Your whole body and mind will benefit from this course and you will leave Kripalu feeling energized, youthful, and pain-free. Michaelle Edwards, creator of YogAlign and FitAlign posture training, has been teaching for more than three decades, employing a teaching style that is very fast and effective to correct dysfunctional posture habits. Her classes are movement based and experiential, educational, and fun.
Come learn how to use the movements of your breath to align your skull with the rest of your spine. Having better posture will increase your balance, mental acuity, agility, mood and energy levels. Use safe, fun movements to tone your neck and strengthen your shoulder muscles. Learn easy, take home tools and stay aligned for life!
Come learn how to use the movements of your breath to align your skull with the rest of your spine. Having better posture will increase your balance, mental acuity, agility, mood and energy levels. Use safe, fun movements to tone your neck and strengthen your shoulder muscles. Learn easy, take home tools and stay aligned for life!
Kripalu is a nonprofit educational organization dedicated to empowering people and communities to realize their full potential through transformative courses. There are private and shared rooms available or you can stay nearby in Stockbridge. There are 3 delicious meals offered daily and the food is fresh, organic, and offers cuisine for all palates. The property has 160 acres and includes hiking and a private swimming lake. There is a wellness center where you can get massage and wellness treatments and a huge spa and sauna as well.
REGISTER HERE
https://kripalu.org/presenters-programs/eliminate-shoulder-and-neck-pain-fix-text-neck
