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Kripalu – Fall Weekend Workshop – Breathe Your Way To A Pain Free Life With YogAlign
October 26, 2018 @ 7:00 am - October 28, 2018 @ 11:00 am EDT
Michaelle is presenting a weekend retreat this fall 2018 in the beautiful Berkshires in Western Massachusetts. Kripalu is the largest holistic learning center in North America and has been offering yoga, wellness and holistic education for decades. Learn to use the power of your breath to tone your core and align your posture. Aligned posture can help alleviate chronic muscle and joint pain and elevate your feel good hormone levels. This weekend retreat/workshop suitable for all ages and fitness levels. Two nights accommodations , ( Friday and Saturday night) with world class natural foods, fresh water swimming lake, miles of hiking trails, and your opportunity to work with Michaelle in person to align and become pain-free. Private rooms with baths, or dorm style rooms are available or you can stay off campus and pay course tuition separately. Get a discount if you attend this weekend and also the Change Your Posture event from 10/27 to 11/2.
Friday 10/26 7:30-9:00pm
Sat. 10/27 8:30-11:30am BREAK 1:45-3:45 pm
Sunday 9:00-11:00am