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YogAlign uses the movements of breathing to tone the core and retrain your brain to keep better posture automatically. YogAlign can add longevity to your life by doing movements in yoga that stabilize the joints and prevent over-stretching. And finally, YogAlign emphasizes maintaining good alignment in the movements of daily life and keeping the bones stabilized and aligned in all activities.
Come learn this new and intuitive approach to an ancient practice. Renew your yoga or fitness practice while you reawaken your body and mind learning techniques that will support better posture as you age. YogAlign is safe for all ages and fitness levels. Massage and physical therapists as well as dance instructors, yoga teachers, and fitness educators will learn valuable tools to support your clients using the breathing realignment techniques.
