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Berlin ~ Change Your Posture ~ Change Your Life ~ Saturday Sept 15~

September 15 @ 12:00 pm - 5:00 pm CEST

Berlin Germany ~ Change Your Posture ~ Change Your Life with YogAlign

NOON TO 5 PM 

with Michaelle Edwards, creator of YogAlign from Kauai Hawaii and assisted by Carolin Wesche, Berlin YogAlign instructor
 YogAlign is easy to learn and will give you self-care tools to support good posture using the movements of breathing. YogAlign is for any age or fitness level. 
Learn the unique YogAlign self-care program with breath based realignment techniques to create deep core strength and a pain-free life. Boost beneficial hormone levels and learn how to feel youthful and flexible without stretching! 
You will learn how to: 
Create naturally aligned posture and eliminate chronic pain
Use breathing to tone your core and calm your nerves
Decompress and strengthen joints while moving from center
Practice yoga and stretching exercises safely to avoid injuries
Free your fascia with self massage
Activate your psoas/diaphragm connection
Workshop will also include:
Before and after posture photos emailed to each participant
Take home exercises to stay aligned and pain-free.
Contact Carolin Wesche in Berlin for more information
+49 1717460470   kontakt@yogalign.de
$160 USD 




Details

Date:
September 15
Time:
12:00 pm - 5:00 pm
Event Category:

Organizer

Phone:
18086523823
Email:
yogalignkauai@gmail.com
Website:
www.yogalign.com

808.652.3823

yogalignkauai@gmail.com

Copyright © 2017 Michaelle Edwards, creator of YogAlign®. All rights reserved.