- This event has passed.
Berlin ~ Change Your Posture ~ Change Your Life ~ Saturday Sept 15~
September 15, 2018 @ 12:00 pm - 5:00 pm CEST
Berlin Germany ~ Change Your Posture ~ Change Your Life with YogAlign
NOON TO 5 PM
with Michaelle Edwards, creator of YogAlign from Kauai Hawaii and assisted by Carolin Wesche, Berlin YogAlign instructor
YogAlign is easy to learn and will give you self-care tools to support good posture using the movements of breathing. YogAlign is for any age or fitness level.
Learn the unique YogAlign self-care program with breath based realignment techniques to create deep core strength and a pain-free life. Boost beneficial hormone levels and learn how to feel youthful and flexible without stretching!
You will learn how to:
Create naturally aligned posture and eliminate chronic pain
Use breathing to tone your core and calm your nerves
Decompress and strengthen joints while moving from center
Practice yoga and stretching exercises safely to avoid injuries
Free your fascia with self massage
Activate your psoas/diaphragm connection
Use breathing to tone your core and calm your nerves
Decompress and strengthen joints while moving from center
Practice yoga and stretching exercises safely to avoid injuries
Free your fascia with self massage
Activate your psoas/diaphragm connection
Workshop will also include:
Before and after posture photos emailed to each participant
Take home exercises to stay aligned and pain-free.
Contact Carolin Wesche in Berlin for more information
+49 1717460470 kontakt@yogalign.de
$160 USD