Kauai Saturday Feb 6, 2027 ~Change Your Posture ~ Change Your Life
Kauai Change your posture, Change Your Life Workshop. Limited to 10 people. Location 3812 Ahonui Place, Princeville 96722. Saturday Feb 6th, 2027 Workshop is 8:30 AM to Noon. Each participant will receive a copy of Michaelle’s Ebook Breathe Your way to Better Posture and a Pain-free Life. This is a manual on how to do the breath based posture exercises and includes 270 color pages. Cost of the workshop is $150 per person and must be paid in advance to confirm registration. Call Michaelle at 808-652-3823 or email her at yogalignkauai@gmail.com to confirm. All ages and fitness levels welcome to attend.
WHY THIS WORKSHOP IS IMPORTANT
Postural alignment matters more than most people realize. It influences mood, joint longevity, energy levels, digestion, elimination, and chronic pain. When the body is aligned and breathing well, circulation improves and the nervous system functions more efficiently.
A growing body of research suggests that several neurodegenerative diseases—such as MS, Parkinson’s disease, Alzheimer’s disease, and other dementias—may be associated with impaired cerebral circulation and dysfunction of the glymphatic and lymphatic systems. These systems help deliver nutrients to the brain and clear metabolic waste. Modern lifestyle factors, including chronic poor posture, may contribute to reduced circulation and inefficient fluid drainage in the brain. The build up of waste or plaque is the root of these diseases. When you have forward head posture and weak breathing muscles, the glymph cannot drain properly.
My goal is to give people practical tools to strengthen and align their bodies from the inside out. When people learn these skills, they spend more time enjoying life and less time paying for temporary fixes that only act as band-aids. These posture techniques work because they teach you how to support and heal your own body.
