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Breathe your way to a pain-free life workshop
August 3 @ 8:00 am - 11:00 am HST
Breathe Your Way to a Pain-free Life Kauai workshop with FitAlign®.
Get fit, aligned and out of pain! Activate your deep Core using this breath-based neuromuscular exercise system designed to improve posture and core strength from the inside out. Using resistance breathing techniques, self-massage, proprioceptive enhancement, and safe functional exercises, FitAlign rewires the brain to upload biologically efficient posture in all movements. Assist lymphatic drainage and inflammation using these powerful breathing techniques.
Safe, comfortable and easy to do, the exercises work globally in the body to strengthen muscle/fascia chains, stabilize joints, and balance tensional forces leading to pain reduction and increased agility, balance, and mobility. All ages and fitness levels can attend.
Kauai workshop on Saturday Aug 3 from 8- 11 am.. Limited to 10 participants. Instructed by FitAlign creator Michaelle Edwards and assistants. Workshop is held at a private studio at 3812 Ahonui Place near Princeville.
Cost is $150 per person and includes individualized before and after posture photos, and a copy of an online video to refer back to. You will leave the workshop with the tools to stay fit, aligned and pain-free. Stop paying for treatments, pills and surgeries and take control of your health with tools that actually work form the inside out. Call Michaelle at 808-652-3823 to register for the workshop or send payment to paypal yogalignkauai@gmail.com or venmo @-Michaelle-Edwards