Sedona Arizona Change Your Posture, Change Your Life ~ Sunday March 19, 1- 5 pm

Michaelle Edwards shares her brain/body/breath rewiring techniques that thousands have done all over the world. The techniques work fast to align and tone your posture from the inside out. It is easy to learn for all ages and fitness levels and fun to practice. In no time at all, you will feel your body naturally upright and moving with ease. All participants will be photographed before and after ( with consent). The images will be emailed to each participant so people can view their posture shifts. Also each participant will receive the YogAlign ebook valued at $35 as part of the workshop.

Create naturally aligned posture and eliminate chronic pain
Use breathing to tone your core and calm your nerves
Decompress and strengthen joints while moving from center
Practice any yoga or exercise safely to avoid injuries
Use activated self massage and learn to use pandiculation rather than static stretching
Lift your face and your butt using the YogAlign/FitAlign techniques
Activate your psoas/diaphragm connection
This program uses comfortable, functional exercises and body positions that are safe, easy to do, and suitable for all ages and fitness levels. Yoga teachers, massage therapists, coaches, and workshop leaders may find these techniques to be particularly valuable and useful for their students and clients. Workshop is $140 in advance or $150 at the door. For more information ~  yogalignkauai@gmail.com or 808-652-3823