Workshops
Change Your Posture – Change Your Life
In these workshops you will learn revolutionary techniques to keep you aligned and pain free for life.
These workshops will teach you to:
- Have naturally aligned posture in a pain free body
- Do breathing techniques that tone the core and increase strength and agility
- Master simple exercises that will alleviate back pain and tone your whole body
- Use self-massage to stimulate blood flow, nourish tissues and increase body awareness
- Free your fascia – a major determinant of posture, movement and emotions
- Relax and tone the muscles of the face for a natural ‘lift’ without drugs or surgery
- Strengthen your butt to move, look and feel better
- Alleviate chronic pain, depression, headaches, digestion issues, TMJ, and plantar fasciitis
- Practice safe yoga poses and fitness exercises with healthy body biomechanics
- Align your spine and keep joints stable for injury free yoga, sports and recreation
- Develop better body awareness with anatomy-focused education and movement