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DTSTART;TZID=Pacific/Honolulu:20230319T130000
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SUMMARY:Sedona Arizona Change Your Posture\, Change Your Life ~ Sunday March 19\, 1- 5 pm
DESCRIPTION:Michaelle Edwards shares her brain/body/breath rewiring techniques that thousands have done all over the world. The techniques work fast to align and tone your posture from the inside out. It is easy to learn for all ages and fitness levels and fun to practice. In no time at all\, you will feel your body naturally upright and moving with ease. All participants will be photographed before and after ( with consent). The images will be emailed to each participant so people can view their posture shifts. Also each participant will receive the YogAlign ebook valued at $35 as part of the workshop. \nCreate naturally aligned posture and eliminate chronic pain\nUse breathing to tone your core and calm your nerves\nDecompress and strengthen joints while moving from center\nPractice any yoga or exercise safely to avoid injuries\nUse activated self massage and learn to use pandiculation rather than static stretching\nLift your face and your butt using the YogAlign/FitAlign techniques\nActivate your psoas/diaphragm connection\nThis program uses comfortable\, functional exercises and body positions that are safe\, easy to do\, and suitable for all ages and fitness levels. Yoga teachers\, massage therapists\, coaches\, and workshop leaders may find these techniques to be particularly valuable and useful for their students and clients. Workshop is $140 in advance or $150 at the door. For more information ~  yogalignkauai@gmail.com or 808-652-3823
URL:https://yogalign.com/event/sedona-arizona-change-your-posture-change-your-life-sunday-march-19-1-5-pm/
LOCATION:Sun Moon Studio of Sedona\, 2050 Yavapai Dr Suite 3A\,\, Sedona\, AZ\, 86336\, United States
CATEGORIES:YogAlign Trainings and Workshops
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