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DTSTART;TZID=Pacific/Honolulu:20230526T080000
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SUMMARY:Kripalu ~ May 26-28. 2023 ~ Fix Text Neck & Get Rid of Neck & Shoulder Pain
DESCRIPTION:Fix Text Neck & Get Rid of Neck & Shoulder Pain\nCome to the beautiful Kripalu Center for Yoga & Health this fall to treat your neck and shoulders.  Kripalu is a located along the Appalachian trail in the Berkshire mountains in Stockbridge\, Western Massachusetts. \nIn this weekend workshop with Michaelle Edwards\, Discover the power of your breath to fix ‘text’ neck and get rid of neck and shoulder pain. Forward head posture can diminish blood flow to your brain and cause cognitive decline. Get the tools to get rid of forward head posture and relief from text neck. \nYour whole body and mind will benefit from this course and you will leave Kripalu feeling energized\, youthful\, and pain-free.  Michaelle Edwards\, creator of YogAlign and FitAlign posture training\, has been teaching for more than three decades\, employing a teaching style that is very fast and effective to correct dysfunctional posture habits. Her classes are movement based and experiential\, educational\, and fun.\n Come learn how to use the movements of your breath to align your skull with the rest of your spine.  Having better posture will increase your balance\, mental acuity\, agility\, mood and energy levels. Use safe\, fun movements to tone your neck and strengthen your shoulder muscles.  Learn easy\, take home tools and stay aligned for life! \n\nKripalu is a nonprofit educational organization dedicated to empowering people and communities to realize their full potential through transformative courses. There are private and shared rooms available or you can stay nearby in Stockbridge. There are 3 delicious meals offered daily and the food is fresh\, organic\, and offers cuisine for all palates. The property has 160 acres and includes hiking and a private swimming lake. There is a wellness center where you can get massage and wellness treatments and a huge spa and sauna as well.  \nREGISTER HERE \n\nhttps://kripalu.org/presenters-programs/eliminate-shoulder-and-neck-pain-fix-text-neck
URL:https://yogalign.com/event/kripalu-sept-23-25-fix-text-neck-get-rid-of-neck-shoulder-pain/
LOCATION:Kripalu Institute\, Stockbridge Massachusetts\, 57 Interlaken Rd\, Stockbridge\, 01262\, United States
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DTSTART;TZID=Pacific/Honolulu:20230521T080000
DTEND;TZID=Pacific/Honolulu:20230526T170000
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SUMMARY:Kripalu ~ May 21- 26\, 2023 ~ Change Your Posture\, Change Your Life
DESCRIPTION:  \nSept 18-23\, 2022  \nKripalu Center for Yoga and Wellness in Stockbridge Massachusetts \nChange Your Posture\, Change Your Life with YogAlign \nThis popular Kripalu mid week course is a game changer. Michaelle Edwards shares her brain/body/breath rewiring techniques that thousands have done all over the world. The techniques work fast to align and tone your posture from the inside out. It is easy to learn for all ages and fitness levels and fun to practice. In no time at all\, you will feel your body naturally upright and moving with ease.  \n\nCreate naturally aligned posture and eliminate chronic pain\nUse breathing to tone your core and calm your nerves\nDecompress and strengthen joints while moving from center\nPractice any yoga or exercise safely to avoid injuries\nUse activated self massage and learn to use pandiculation rather than static stretching\nLift your face and your butt using the YogAlign/FitAlign techniques\nActivate your psoas/diaphragm connection\nThis program uses comfortable\, functional exercises and body positions that are safe\, easy to do\, and suitable for all ages and fitness levels. Yoga teachers\, massage therapists\, coaches\, and workshop leaders may find these techniques to be particularly valuable and useful for their students and clients.\n\nKripalu is a nonprofit educational organization dedicated to empowering people and communities to realize their full potential through transformative courses. There are private and shared rooms available or you can stay nearby in Stockbridge. There are 3 delicious meals offered daily and the food is fresh\, organic\, and offers cuisine for all palates. The property has 160 acres and includes hiking and a private swimming lake. There is a wellness center where you can get massage and wellness treatments and a huge spa and sauna as well. \n REGISTER HERE\nhttps://kripalu.org/presenters-programs/change-your-posture-change-your-life-yogalign
URL:https://yogalign.com/event/kripalu-change-your-posture-change-your-life-may-21-262023/
LOCATION:Kripalu Institute\, Stockbridge Massachusetts\, 57 Interlaken Rd\, Stockbridge\, 01262\, United States
CATEGORIES:YogAlign Trainings and Workshops
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20191027T080000
DTEND;TZID=Pacific/Honolulu:20191101T170000
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SUMMARY:Massachusetts~ Kripalu 2019  ~ YogAlign Fall Retreat
DESCRIPTION:Change Your Posture ~ Change Your Life with YogAlign \n5 day retreat at Kripalu \nSunday Oct 27- Friday  November 1 \nFor all levels. \nDiscover a yoga practice that gives you great posture and breathing techniques to align your spine and tone your core. In this program\, Michaelle Edwards offers her revolutionary YogAlign techniques to deepen your understanding of the anatomy of the human body. \nSay goodbye to chronic pain as you learn to \n\nBreathe your way to a pain-free life\nDo comfortable yoga poses and safe stretches to support daily movement and avoid injury\nDecompress and strengthen joint tissues\nActivate your psoas to diaphragm connection and free your fascia with self-massage\nRewire posture at the nervous system level and stay aligned for life.\n\nThe YogAlign methodology can enhance your own practice or be taught to students and clients. Michaelle invites you to take home the gift of the lift. Create naturally aligned\, pain-free posture and the ability to stay that way. \nNote Students should be in reasonable physical and mental health. Bring yoga clothes and a top that shows your spine and rib cage alignment. All participants will be photographed on day 1 and day 5 of the program to track postural changes. \nA weekend workshop ReAlign your Posture with YogAlign will be held Friday Oct. 25 – Sunday Oct 27.  10% Discount available if you do both workshops. \n 
URL:https://yogalign.com/event/kripalu-change-your-posture-change-your-life-with-yogalign/
LOCATION:Kripalu Institute\, Stockbridge Massachusetts\, 57 Interlaken Rd\, Stockbridge\, 01262\, United States
CATEGORIES:YogAlign Trainings and Workshops
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DTSTART;TZID=Pacific/Honolulu:20191025T080000
DTEND;TZID=Pacific/Honolulu:20191027T170000
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SUMMARY:Massachusetts  Fall 2019    Kripalu Weekend Workshop   ~  Breathe Your Way to a Pain-free Life
DESCRIPTION:Breathe Your Way to a Pain-free Life with YogAlign \nInstructed by Michaelle Edwards\, creator of YogAlign and FitAlign Posture Trainings \nOct 25- 27\, 2019 \nFor all levels. \nDiscover the power of your breath to tone your core and align your posture from the inside out. Michaelle Edwards\, creator of YogAlign and FitAlign posture trainings\, has been teaching for more than two decades\, employing a teaching style that is experiential\, educational\, and fun. \nBreathing affects every system in the body and can help you restore balance in not just the respiratory system\, but also the cardiovascular\, nervous\, endocrine\, lymph\, immune\, and digestive systems. It can also strengthen upright posture\, which can lead to a reduction in chronic pain. Come learn how to use the breath to tone your trunk muscles\, which can then better support spine and joint stability\, helping restore balance and agility in your movement. Focused breathing can also help to change the brain’s innate software for movement\, creating better neuromuscular patterns and body perception in daily life. \nThis program uses comfortable\, functional exercises and body positions that are safe\, easy to do\, and suitable for all ages and fitness levels. Yoga teachers\, massage therapists\, coaches\, and workshop leaders may find these techniques to be particularly valuable and useful for their students and clients. \nSpecial Savings!\nTake this program with Change Your Posture\, Change Your Life with YogAlign October 27–November 1\, 2019 for a 10 percent tuition discount for each program; please call to register.
URL:https://yogalign.com/event/massachusetts-kripalu-weekend-workshop-fall-2019-realign-your-posture-with-yogalign/
LOCATION:Kripalu Institute\, Stockbridge Massachusetts\, 57 Interlaken Rd\, Stockbridge\, 01262\, United States
CATEGORIES:YogAlign Trainings and Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181028T193000
DTEND;TZID=America/New_York:20181102T110000
DTSTAMP:20260604T160939
CREATED:20180213T004309Z
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UID:10000006-1540755000-1541156400@yogalign.com
SUMMARY:Kripalu\, Massachusetts  -  Change Your Posture - Change Your Life with YogAlign
DESCRIPTION:Michaelle is presenting  two back-to-back events this fall 2018 at Kripalu Institute in the beautiful Berkshires in Western Massachusetts.  Kripalu is the largest holistic learning center in North America and has been offering yoga and wellness education for decades.  The beauty of New England fall is breath taking. Enjoy this residential retreat/workshop which is suitable for all ages and fitness levels. Four nights accommodations and five days of classes. Kripalu is a premier destination with world class natural foods\, fresh water swimming lake\, miles of hiking trails\, and your opportunity to work with Michaelle in person to be aligned and pain-free. Private rooms with baths\, or dorm style rooms are available. Get a discount if you do this event and the weekend workshop “Breathe Your Way to a Pain-free Life”  from 10/27 to 10/28. \nSunday 10/28 7:30-9:00 pm\nMon. 10/29 through Thurs. 11/1 Daily 8:30-11:30am BREAK 1:45-3:45 pm\nFriday 11/2 9:00-11:00 am \nMore Information and Registration
URL:https://yogalign.com/event/change-posture-change-life-5-night-midweek-retreat/
LOCATION:Kripalu Institute\, Stockbridge Massachusetts\, 57 Interlaken Rd\, Stockbridge\, 01262\, United States
CATEGORIES:YogAlign Trainings and Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181026T070000
DTEND;TZID=America/New_York:20181028T110000
DTSTAMP:20260604T160939
CREATED:20180212T192024Z
LAST-MODIFIED:20180528T183516Z
UID:10000001-1540537200-1540724400@yogalign.com
SUMMARY:Kripalu - Fall Weekend Workshop - Breathe Your Way To A Pain Free Life With YogAlign
DESCRIPTION:Michaelle is presenting a weekend retreat this fall 2018 in the beautiful Berkshires in Western Massachusetts. Kripalu is the largest holistic learning center in North America and has been offering yoga\, wellness and holistic education for decades. Learn to use the power of your breath to tone your core and align your posture. Aligned posture can help alleviate chronic muscle and joint pain and elevate your feel good hormone levels.  This weekend retreat/workshop suitable for all ages and fitness levels.  Two nights accommodations \, ( Friday and Saturday night) with world class natural foods\, fresh water swimming lake\, miles of hiking trails\, and your opportunity to work with Michaelle in person to align and become pain-free. Private rooms with baths\, or dorm style rooms are available or you can stay off campus and pay course tuition separately.  Get a discount if you attend this weekend and also  the Change Your Posture event from 10/27 to 11/2. \nFriday 10/26 7:30-9:00pm\nSat. 10/27 8:30-11:30am BREAK 1:45-3:45 pm\nSunday 9:00-11:00am \nMore Information and Registration
URL:https://yogalign.com/event/change-posture-change-life/
LOCATION:Kripalu Institute\, Stockbridge Massachusetts\, 57 Interlaken Rd\, Stockbridge\, 01262\, United States
CATEGORIES:YogAlign Trainings and Workshops
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