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SUMMARY:Kripalu ~ May 21- 26\, 2023 ~ Change Your Posture\, Change Your Life
DESCRIPTION:  \nSept 18-23\, 2022  \nKripalu Center for Yoga and Wellness in Stockbridge Massachusetts \nChange Your Posture\, Change Your Life with YogAlign \nThis popular Kripalu mid week course is a game changer. Michaelle Edwards shares her brain/body/breath rewiring techniques that thousands have done all over the world. The techniques work fast to align and tone your posture from the inside out. It is easy to learn for all ages and fitness levels and fun to practice. In no time at all\, you will feel your body naturally upright and moving with ease.  \n\nCreate naturally aligned posture and eliminate chronic pain\nUse breathing to tone your core and calm your nerves\nDecompress and strengthen joints while moving from center\nPractice any yoga or exercise safely to avoid injuries\nUse activated self massage and learn to use pandiculation rather than static stretching\nLift your face and your butt using the YogAlign/FitAlign techniques\nActivate your psoas/diaphragm connection\nThis program uses comfortable\, functional exercises and body positions that are safe\, easy to do\, and suitable for all ages and fitness levels. Yoga teachers\, massage therapists\, coaches\, and workshop leaders may find these techniques to be particularly valuable and useful for their students and clients.\n\nKripalu is a nonprofit educational organization dedicated to empowering people and communities to realize their full potential through transformative courses. There are private and shared rooms available or you can stay nearby in Stockbridge. There are 3 delicious meals offered daily and the food is fresh\, organic\, and offers cuisine for all palates. The property has 160 acres and includes hiking and a private swimming lake. There is a wellness center where you can get massage and wellness treatments and a huge spa and sauna as well. \n REGISTER HERE\nhttps://kripalu.org/presenters-programs/change-your-posture-change-your-life-yogalign
URL:https://yogalign.com/event/kripalu-change-your-posture-change-your-life-may-21-262023/
LOCATION:Kripalu Institute\, Stockbridge Massachusetts\, 57 Interlaken Rd\, Stockbridge\, 01262\, United States
CATEGORIES:YogAlign Trainings and Workshops
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SUMMARY:Kripalu ~ May 26-28. 2023 ~ Fix Text Neck & Get Rid of Neck & Shoulder Pain
DESCRIPTION:Fix Text Neck & Get Rid of Neck & Shoulder Pain\nCome to the beautiful Kripalu Center for Yoga & Health this fall to treat your neck and shoulders.  Kripalu is a located along the Appalachian trail in the Berkshire mountains in Stockbridge\, Western Massachusetts. \nIn this weekend workshop with Michaelle Edwards\, Discover the power of your breath to fix ‘text’ neck and get rid of neck and shoulder pain. Forward head posture can diminish blood flow to your brain and cause cognitive decline. Get the tools to get rid of forward head posture and relief from text neck. \nYour whole body and mind will benefit from this course and you will leave Kripalu feeling energized\, youthful\, and pain-free.  Michaelle Edwards\, creator of YogAlign and FitAlign posture training\, has been teaching for more than three decades\, employing a teaching style that is very fast and effective to correct dysfunctional posture habits. Her classes are movement based and experiential\, educational\, and fun.\n Come learn how to use the movements of your breath to align your skull with the rest of your spine.  Having better posture will increase your balance\, mental acuity\, agility\, mood and energy levels. Use safe\, fun movements to tone your neck and strengthen your shoulder muscles.  Learn easy\, take home tools and stay aligned for life! \n\nKripalu is a nonprofit educational organization dedicated to empowering people and communities to realize their full potential through transformative courses. There are private and shared rooms available or you can stay nearby in Stockbridge. There are 3 delicious meals offered daily and the food is fresh\, organic\, and offers cuisine for all palates. The property has 160 acres and includes hiking and a private swimming lake. There is a wellness center where you can get massage and wellness treatments and a huge spa and sauna as well.  \nREGISTER HERE \n\nhttps://kripalu.org/presenters-programs/eliminate-shoulder-and-neck-pain-fix-text-neck
URL:https://yogalign.com/event/kripalu-sept-23-25-fix-text-neck-get-rid-of-neck-shoulder-pain/
LOCATION:Kripalu Institute\, Stockbridge Massachusetts\, 57 Interlaken Rd\, Stockbridge\, 01262\, United States
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