Massachusetts Fall 2019 Kripalu Weekend Workshop ~ Breathe Your Way to a Pain-free Life
2019-10-25 08:00 - 2019-10-27 17:00 (Pacific/Honolulu) | Kripalu Institute, Stockbridge Massachusetts, 57 Interlaken Rd, Stockbridge, 01262, United States
Breathe Your Way to a Pain-free Life with YogAlign
Instructed by Michaelle Edwards, creator of YogAlign and FitAlign Posture Trainings
Oct 25- 27, 2019
For all levels.
Discover the power of your breath to tone your core and align your posture from the inside out. Michaelle Edwards, creator of YogAlign and FitAlign posture trainings, has been teaching for more than two decades, employing a teaching style that is experiential, educational, and fun.
Breathing affects every system in the body and can help you restore balance in not just the respiratory system, but also the cardiovascular, nervous, endocrine, lymph, immune, and digestive systems. It can also strengthen upright posture, which can lead to a reduction in chronic pain. Come learn how to use the breath to tone your trunk muscles, which can then better support spine and joint stability, helping restore balance and agility in your movement. Focused breathing can also help to change the brain’s innate software for movement, creating better neuromuscular patterns and body perception in daily life.
This program uses comfortable, functional exercises and body positions that are safe, easy to do, and suitable for all ages and fitness levels. Yoga teachers, massage therapists, coaches, and workshop leaders may find these techniques to be particularly valuable and useful for their students and clients.
Special Savings!
Take this program with Change Your Posture, Change Your Life with YogAlign October 27–November 1, 2019 for a 10 percent tuition discount for each program; please call to register.

Massachusetts~ Kripalu 2019 ~ YogAlign Fall Retreat
2019-10-27 08:00 - 2019-11-01 17:00
Change Your Posture ~ Change Your Life with YogAlign
5 day retreat at Kripalu
Sunday Oct 27- Friday November 1
For all levels.
Discover a yoga practice that gives you great posture and breathing techniques to align your spine and tone your core. In this program, Michaelle Edwards offers her revolutionary YogAlign techniques to deepen your understanding of the anatomy of the human body.
Say goodbye to chronic pain as you learn to

Breathe your way to a pain-free life
Do comfortable yoga poses and safe stretches to support daily movement and avoid injury
Decompress and strengthen joint tissues
Activate your psoas to diaphragm connection and free your fascia with self-massage
Rewire posture at the nervous system level and stay aligned for life.

The YogAlign methodology can enhance your own practice or be taught to students and clients. Michaelle invites you to take home the gift of the lift. Create naturally aligned, pain-free posture and the ability to stay that way.
Note Students should be in reasonable physical and mental health. Bring yoga clothes and a top that shows your spine and rib cage alignment. All participants will be photographed on day 1 and day 5 of the program to track postural changes.
A weekend workshop ReAlign your Posture with YogAlign will be held Friday Oct. 25 – Sunday Oct 27. 10% Discount available if you do both workshops.
