Orlando ~ Change Your Posture ~ Change Your Life ~ Sunday Oct. 7th
2018-10-07 14:00 - 18:00 (Pacific/Honolulu) | Live Oak Wellness and Massage 2901 Curry Ford Rd #2, Orlando, FL 32806, 2901 Curry Ford Road # 2, Orlando, FL, 32806, United States
with Michaelle Edwards, creator of YogAlign and FitAlign Posture trainings from Kauai Hawaii
This four hour workshop will provide you with scientifically based self-care tools to support good posture using the movements of breathing. YogAlign is for all ages and fitness levels. Workshop will also include a bonus 400 page YogAlign ebook. This workshop is limited to 15 participants only.
Learn the unique YogAlign self-care program with breath based realignment techniques to create deep core strength and a pain-free life. Boost beneficial hormone levels and feel like a kid in your body again.

YogAlign uses the movements of breathing to tone the core and retrain your brain to keep better posture automatically. YogAlign can add longevity to your life by doing movements in yoga that stabilize the joints and prevent over-stretching. And finally, YogAlign emphasizes maintaining good alignment in the movements of daily life and keeping the bones stabilized and aligned in all activities.
Come learn this new and intuitive approach to an ancient practice. Renew your yoga or fitness practice while you reawaken your body and mind learning techniques that will support better posture as you age. YogAlign is safe for all ages and fitness levels. Massage and physical therapists as well as dance instructors, yoga teachers, and fitness educators will learn valuable tools to support your clients using the breathing realignment techniques.

Workshop tuition is $125 and also includes a bonus 400 page YogAlign ebook valued at $34.95.
Before and after posture photos emailed to each participant
Take home exercises to stay aligned and pain-free.
Sign up soon. This workshop is limited to 15 participants only !
