YogAlign

October 19-30, 2020 Kauai YogAlign Posture Educator Certification
2020-10-19 08:00 - 2020-10-30 17:00 (Pacific/Honolulu) | Mana Yoga Center, 3812 Ahonui Place, Princeville, HI, 96722, United States
Come to beautiful Kauai Hawaii with YogAlign creator Michaelle Edwards at her home studio located near the town of Hanalei. This ten day YogAlign Posture Educator course runs from Oct 19-30, 2020. Students will spend two weeks in Kauai with the weekend of Oct 24 and 25 as free time. Students should arrive on Kauai by Sunday Oct 23. ( see information on available shared housing below)
This YogAlign posture educator course is a science based somatic approach to neuromuscular re-patterning for aligned posture and global body awareness. Using breath based realignment tools and functional body positions, participants will gain the techniques to change posture at the nervous system level and gain the skills to help clients become comfortable, aligned, fit and pain-free.
Learn how to use focused resistance breathing techniques to align the spine and tone the core. In this course, you will deepen your understanding of the anatomy of the human body and learn how to teach it to others in a feeling based, so you can create naturally aligned, pain-free posture and the ability to stay that way naturally and automatically.

YogAlign certification courses have a focus on optimizing postural alignment; a major determinant of mental and physical health and wellbeing.
How to master and teach the YogAlign resistance breathing techniques for a solid dynamic core and pain-free life
Use self massage to increase circulation, kinesthetic awareness and improve the cortical or ‘body map’ stored in our brain
Understand natural alignment of the human body, honoring the natural curves of the spine and moving from core center
Use YogAlign techniques to streamline all movements of daily life and any sport or activity
Learn to teach people of any age and fitness level providing them with self-help tools that work quickly and painlessly
Rewire posture and movement globally at the nervous system level for balanced movements and pain-free living
Release the ‘issues in the tissues’, deeply help traumas, tension and negative emotions
Focus on agility and strength and avoid compartmentalized fitness and stretching routines
Learn how to analyze any yoga pose or fitness exercise for safety and effectiveness
How to sit, stand and move better in real life using the YogAlign alignment techniques
Muscle, bone and fascia anatomy from a global perspective
Teaching YogAlign to to alleviate chronic pain or muscular/skeletal joint degeneration related to postural imbalances
Each YogAlign teacher training includes a teaching practicum where students practice working one on one with each other and then with a client for one or several sessions (The ability to lead a group yoga class will develop as one gains experience by first instructing people privately one on one)
How to use verbal and physical cues to assist people to move towards aligned posture and safe yoga or stretching
Getting private clients and building your YogAlign Posture Educator business

The YogAlign posture educator course is open to anyone interested in correcting posture imbalances using a dynamic focused breathing practice. Body workers, physical & massage therapists, yoga, dance, movement, and fitness educators and all ages and fitness levels are welcome to attend the course.
Pre-requisites: Read Chapter 1- 8 of YogAlign, Pain-free Yoga from your inner core before Oct 18. After payment for the course, all participants will be emailed an ebook or mailed a physical copy of the book.
All participants are required to complete some basic muscle and bone anatomy worksheets before the start date of the course. This will assist people in learning the (parts) of the body although focus on the course will be in understanding the global continuities and how the body moves as a whole. Worksheets will be emailed after payment for the course is received.
Participants are encouraged to purchase the Essential Anatomy 5 app for their Ipad, lap-top or other device. Alternative is to buy a copy of the Trail Guide to the Body by Andrew Biel.
The 10 day course runs Monday to Fridays during the two week time period the course is held from Oct 19- 30, 2020. ( weekend of Oct 24 and 25 is free time) Sign up now as this certification is limited to 15 people and has sold out in the past. Accommodations and food are separate. Shared housing is available in a beautiful townhome 5 minutes from the studio. You must arrive on Oct 18 and the town home is reserved through the evening of Saturday October 31, checking out on Sunday November 1. The upscale luxury townhomes have large fully equipped kitchens for cooking, and spacious living and dining area. Each student will have their own private room and private bath. Property also includes a fitness room, salt water swimming pool, jacuzzi and convenient location close to shopping, beaches, walking paths etc. Students usually share a car for transport during the course. The private room with bath is $76 USD per night. Please email Michaelle for more information on accommodations and transportation.
Housing payments must be received by Oct 1 if possible.
Course is $1700 with a $250 discount to $1450 if paid in full by October 10, 2020. To confirm your participation in the course, make payment here.

Santa Cruz ~ Healthy Hips, Back and Knees: Alignment for a Pain-free Life
2020-07-10 08:05 (Pacific/Honolulu) | Multiversity 1440 800 Bethany Dr, Scotts Valley, CA 95066, Scotts Valley, CA, United States
Multiversity 1440~ Santa Cruz ~ Healthy Hips, Back and Knees: Alignment for a Pain-free Life
THIS COURSE HAS BEEN POSTPONED TO A LATER DATE. NEW DATES FOR 2021 WILL BE ANNOUNCED SOON.
Get aligned and pain-free at the beautiful Multiversity 1440 retreat center in Santa Cruz California. The redwood forest surrounds the property and there is time to breathe, unwind, relax and enjoy exquisite food in zen like surroundings. Whether you have chronic pain or even hip replacements, learn sustainable self care exercises and stretches to support joint health and longevity. Discover safe comfortable techniques to unwind chronic pain patterns, stabilize the hip joints, align your spine and free your knees to bend with ease. Correct posture misalignments by moving globally in your body using breath based neuromuscular re-patterning exercises.

with Michaelle Edwards, licensed massage therapist and creator of YogAlign and FitAlign Posture trainings. Michaelle has over 30 years experience as a bodyworker, posture educator and yoga teacher focusing on posture realignment and corrective exercise. She conducts trainings and workshops all over the world and resides in Kauai Hawaii where she is the director of the Kauai Yoga School.

San Diego ~ Sat. Feb 1 ~ Change Your Posture, Change Your Life
2020-02-01 13:00 - 17:00 (America/Los_Angeles) | YogaFuzn, 565 Pearly St. #104, La Jolla, CA, 92037, United States
Change Your Posture, Change your Life with Michaelle Edwards, creator or YogAlign and FitAlign Posture trainings
Workshop includes copy of Michaelle’s 400 page book valued at over $50
In this four hour workshop use your breath to:
Get aligned posture to alleviate chronic pain patterns including headaches, lower back, knee and neck pain
Upload new software in your brain to change posture automatically
Learn exercises that are safe, comfortable and fun to do.
Stabilize your joints, access deep core strength and feel more balanced and agile
Elevate energy levels, mood and beneficial hormones
Tone your core, face, breast and butt muscles for a natural beauty lift.
To register, make payment now !

Massachusetts~ Kripalu 2019 ~ YogAlign Fall Retreat
2019-10-27 08:00 - 2019-11-01 17:00 (Pacific/Honolulu) | Kripalu Institute, Stockbridge Massachusetts, 57 Interlaken Rd, Stockbridge, 01262, United States
Change Your Posture ~ Change Your Life with YogAlign
5 day retreat at Kripalu
Sunday Oct 27- Friday November 1
For all levels.
Discover a yoga practice that gives you great posture and breathing techniques to align your spine and tone your core. In this program, Michaelle Edwards offers her revolutionary YogAlign techniques to deepen your understanding of the anatomy of the human body.
Say goodbye to chronic pain as you learn to

Breathe your way to a pain-free life
Do comfortable yoga poses and safe stretches to support daily movement and avoid injury
Decompress and strengthen joint tissues
Activate your psoas to diaphragm connection and free your fascia with self-massage
Rewire posture at the nervous system level and stay aligned for life.

The YogAlign methodology can enhance your own practice or be taught to students and clients. Michaelle invites you to take home the gift of the lift. Create naturally aligned, pain-free posture and the ability to stay that way.
Note Students should be in reasonable physical and mental health. Bring yoga clothes and a top that shows your spine and rib cage alignment. All participants will be photographed on day 1 and day 5 of the program to track postural changes.
A weekend workshop ReAlign your Posture with YogAlign will be held Friday Oct. 25 – Sunday Oct 27. 10% Discount available if you do both workshops.

Massachusetts Fall 2019 Kripalu Weekend Workshop ~ Breathe Your Way to a Pain-free Life
2019-10-25 08:00 - 2019-10-27 17:00 (Pacific/Honolulu) | Kripalu Institute, Stockbridge Massachusetts, 57 Interlaken Rd, Stockbridge, 01262, United States
Breathe Your Way to a Pain-free Life with YogAlign
Instructed by Michaelle Edwards, creator of YogAlign and FitAlign Posture Trainings
Oct 25- 27, 2019
For all levels.
Discover the power of your breath to tone your core and align your posture from the inside out. Michaelle Edwards, creator of YogAlign and FitAlign posture trainings, has been teaching for more than two decades, employing a teaching style that is experiential, educational, and fun.
Breathing affects every system in the body and can help you restore balance in not just the respiratory system, but also the cardiovascular, nervous, endocrine, lymph, immune, and digestive systems. It can also strengthen upright posture, which can lead to a reduction in chronic pain. Come learn how to use the breath to tone your trunk muscles, which can then better support spine and joint stability, helping restore balance and agility in your movement. Focused breathing can also help to change the brain’s innate software for movement, creating better neuromuscular patterns and body perception in daily life.
This program uses comfortable, functional exercises and body positions that are safe, easy to do, and suitable for all ages and fitness levels. Yoga teachers, massage therapists, coaches, and workshop leaders may find these techniques to be particularly valuable and useful for their students and clients.
Special Savings!
Take this program with Change Your Posture, Change Your Life with YogAlign October 27–November 1, 2019 for a 10 percent tuition discount for each program; please call to register.

Sept 2019 Vermont YogAlign Posture Educator Certification
2019-09-23 09:00 - 2019-09-28 17:00 (Pacific/Honolulu) | Miller Center Community Room, 130 Gosse Court, Burlington, VT, 05408, United States
Burlington Vermont
YogAlign Posture Educator Certification
Miller Center Fitness Room- 120 Gosse Court
Monday Sept 23 to Saturday Sept 28 9 AM- 5PM Daily
$1400 Tuition
$200 discount to $1200 if paid in full by September 15, 2019.

YogAlign Teacher Certification Course is open to all people interested in posture realignment, wellness, movement & fitness educators, yogis and yoga teachers, physical and massage therapists, chiropractors, medical doctors, physician assistants and healthcare professionals interested in corrective exercise for chronic muscular skeletal pain using breath based alignment techniques
Pre-requisites
YogAlign Book included with the course.
Read Chapters 1-8 before attending course. All registered participants will receive an Ebook after paying tuition or you can request to have a physical book sent to you.
Books and/or App that must be purchased separately before course start date
Trail guide to the Body 5th Edition Book or Essential Anatomy App 5 for Ipads, Tablets or laptop computer
Trail Guide to the Body Workbook 5th Edition – All participants must buy the 5th edition Work book and complete specific anatomical multiple choice worksheets before start of the course.
YogAlign certification courses have a focus on optimizing postural alignment; a major determinant of mental and physical health and wellbeing.
YogAlign, created by Michaelle Edwards and the logo is a registered trademarks USPTO
Housing and food are not included:
HOUSING OPTIONS
Air BnB has numerous listings in Burlington from $50 daily and up.
Burlington Hostel is only $41 per night includes breakfast waffles

53 Main St, Burlington, VT 05401•(802) 540-3043

If you want to share accommodations, please email Michaelle to get in contact with other students who want to share.
How to master and teach the YogAlign resistance breathing techniques for a solid dynamic core and pain-free life
Use self massage to increase circulation, kinesthetic awareness and improve the cortical or ‘body map’ stored in our brain
Understand natural alignment of the human body, honoring the natural curves of the spine and moving from core center
Use YogAlign techniques to optimize alignment for sports and activities
Learn to teach people of any age and fitness level providing them with self-help tools that work quickly and painlessly
Rewire posture and movement globally at the nervous system level for balanced movements and pain-free living
Release the ‘issues in the tissues’, deeply help traumas, tension and negative emotions which affect all systems of the body
Focus on agility and strength using global body positions in fitness and stretching routines
Learn how to analyze any yoga pose or fitness exercise for safety and effectiveness
How to sit, stand and move better in real life using the YogAlign alignment techniques
Muscle, bone and fascia anatomy from a global perspective
Teaching YogAlign to to alleviate chronic pain or muscular/skeletal joint degeneration related to postural imbalances
Each YogAlign teacher training includes a teaching practicum where students practice working one on one with a private client. (The ability to lead a group class will develop as one gains experience by first instructing people privately one on one)
How to use verbal and physical cues to assist people to move towards aligned posture and safe yoga or stretching
Getting private clients and building your YogAlign business

Each person completing the certification will be listed on the YogAlign Website Teacher directory and will be supplied with logos, client information sheets, and anatomical images related to movement and posture. Each certified teacher will be required to pay a yearly licensing fee of $150 beginning in January 2020. A portal is being set up on the YogAlign website for teachers to ask questions and for the latest techniques that will be posted monthly.

Kalispell Montana ~ Change Your Posture ~ Change Your Life
2019-06-22 12:00 - 16:00 (Pacific/Honolulu) | Yoga Hive Kalispell Montana, 328 S Main St,, Kalispell, MT, 59901, United States
Change Your Posture ~ Change Your Life with YogAlign ~ Yoga Hive, Kalispell Montana
Saturday June 22cd, 12 pm – 4 pm 2019
Cost for the workshop is $90 if paid by June 15th. $125 if paid after June 15th.
DISCOUNT DEADLINE EXTENDED TO JUNE 19TH !!
Instructed by Michaelle Edwards, creator of YogAlign and FitAlign Posture Trainings
This workshop is suitable for all ages and fitness levels.
Discover the power of your breath to tone your core and align your posture from the inside out. Michaelle Edwards, creator of YogAlign and FitAlign posture trainings, has been teaching for more than two decades, employing a teaching style that is experiential, educational, and fun.
All participants will receive a before and after photograph of their posture and a free copy of the YogAlign E-book, a 400 page book with all the details about YogAlign instruction.
Posture Alignment affects every system in the body including your respiratory system, but also the cardiovascular, nervous, endocrine, lymph, immune, and digestive systems. Attaining strong, upright posture can lead to a reduction in chronic pain, arthritis and joint dysfunctions. You can easily acquire tools using the movements of your breath to tone your trunk muscles, which stabilizes your posture and can then better support spine and joint stability, helping restore balance and agility in your movement. YogAlign is a somatic based educational program designed to change the brain’s innate software for movement, creating better neuromuscular patterns and body perception in daily life.
YogAlign is safe, comfortable, and involves no uncomfortable poses or difficult stretching exercise. You will learn to do comfortable functional exercises using every day body positions that are safe, easy to do, and suitable for all ages and fitness levels. Yoga teachers, massage and physical therapists, chiropractors, acupuncturists, fitness, dance and movement educators will find these techniques to be particularly valuable and useful for their students and clients.
To register and pay for the workshop. Click below to use paypal or credit card

Wednesday Kauai Drop in Classes
2019-05-01 16:30 - 18:00, 2019-04-24 16:30 - 18:00 (Pacific/Honolulu) | Wayfinder Wellness Studio, 50 Malcom St., #711, Friday Harbor, WA, Friday Harbor, 98250, United States
MANA YOGA CENTER – PRINCEVILLE
3812 Ahonui Place, Princeville, Hi. 96722
Wednesday mornings 8:30 am- 10:30 am
Drop in YogAlign workshop style class for all ages and fitness levels.
Reservations not necessary. Two hour class with expert instruction and one on one attention from Michaelle or other YogAlign teacher. $30 per class or $80 for 4. Mats , supplies and blocks provided free of charge
Please bring a towel and water
SUNDAY YOGALIGN IN KILAUEA
Anina Hou Community Building in Kilauea
10 -11 am with Renee Fulkerson $15 drop in class for all ages and fitness levelsl 5-2723 Kuhio Hwy, Kilauea, HI 96754

Spring 2019 Kauai 10 Day YogAlign Certification
2019-04-22 08:00 - 2019-05-03 17:00 (Pacific/Honolulu) | Wayfinder Wellness Studio, 50 Malcom St., #711, Friday Harbor, WA, Friday Harbor, 98250, United States
$1950 or get a $250 discount to $1700 if paid in full by April 21, 2019

Pay below via PayPal
This course is open to anyone interested in yoga or fitness for posture realignment. You do not need prior yoga experience. The course is an intensive hands on course in posture reeducation via yoga and self guided bodywork. The course has 15 spaces only and has sold out the last few sessions so make sure to sign up early for the discount. The course runs for 10 days a total of 70 hour contact hours and 10 hours non contact or self study for a total of 80 hours. The classes will be held from Monday April 22- Friday May 3. ( No class on the weekend April 27 and 28)
Class is in session at 8:00 am each day till 12:00 pm with breaks. Lunch and afternoon session is from 1- 4 pm. The morning segment is focused on the student’s practice and afternoon is student teaching, anatomy and movement studies. All students will participate in a one on one practicum held on Tues, Wed and Thurs the second week. Each student will train an outside member of the community three consecutive sessions. All students must complete the teaching practicum in order to be certified to teach YogAlign. Prerequisites before course start date – Read chapter 1- 8 in YogAlign, Pain-free Yoga from Your inner Core and completion of several muscle and bone anatomy worksheets from Trail Guide to the Body workbook.
Shared student housing with private room and bath for each student is available at the beautiful Villas of Kamalii in Princeville Unit # 9 and # 4. Two rentals have been reserved for a total of 14 nights beginning Sunday April 21 with a check out on Sunday May 5th. Sharing the student housing gives students upscale private rooms and baths and an opportunity to connect with others in the course. The cost for the private room for the entire 14 nights is $76 nightly or $1074 total. All students in the housing must pay for all 14 nights. These are beautiful spacious units with huge kitchens, three bedrooms and three bathrooms in each, a salt water pool, work out room and jacuzzi. Students can walk to beaches and shopping. Usually students will rent one or two cars for each townhome and share rental and gas expenses. Kauai does not have an adequate bus system and it is necessary to have a vehicle. Sharing a car makes the expense about $5 a day per student. Farmers markets are held nearby and it is easy and convenient to purchase organic fresh produce.
Required reading YogAlign Pain-free Yoga from your Inner Core
Recommended textbooks : Trail Guide to the Body and Trail Guide Student Workbook
All interested students need to notify Michaelle via email and fill out the online student information form located on the website
.Contact Michaelle Edwards at yogalignkauai@gmail.com or call 808-652-3823 if you have further questions.

New Zealand North Island - YogAlign Teacher Training- April 1- 6, 2019
2019-04-01 08:00 - 2019-04-06 17:00 (Pacific/Auckland) | Mangawhai Head Surf Club, Wintle St, Mangawhai Heads 0505,, New Zealand
YogAlign Teacher Training
Monday to Saturday April 1- 6, 2019
Get your certification to teach YogAlign at a spectacular beachfront location on New Zealand’s north island at the Mangawhai Surf Club. This course is instructed by Michaelle Edwards, creator of YogAlign and FitAlign Posture Trainings. This course is suitable for all ages and fitness levels and no previous experience with yoga is required. The course is open to anyone interested in teaching posture education including yogis, bodyworkers, physical therapists & trainers, athletes, athletic trainers, fitness and wellness educators. Course includes a copy of the YogAlign book which will be emailed to participants who have registered and paid the course tuition. The YogAlign book is required reading for the course as well as anatomy worksheets which must be completed before the course start date. Accommodations are available nearby to share with other students. North Island New Zealand this time of year is late summer/early fall and usually warm and sunny. There are hikes nearby and access to great health food stores and everything you need to be nourished in body and soul. Go surfing on the lunch break as the beachfront location also includes easy parking and access to a large kitchen. contact Michaelle at yogalignkauai@gmail.com for more information.
Class schedule
Morning session 8 am- 12:00 pm
Lunch
Afternoon session 1:00 pm – 4:00 pm
Go to the link below to learn more about YogAlign courses and to complete the student information form
Tuition
$850.00 USD
Pay Below via PayPal or contact Michaelle to pay by bank transfer.

Maui Hawaii Change Your Posture, Change Your Life
2019-03-16 12:00 - 16:00 (Pacific/Honolulu) | Afterglow Yoga Wailuku Maui, 145 N. MARKET STREET, Wailuku, HI, 96793, United States
Change Your Posture Change Your Life with Michaelle Edwards
Wailuku Maui Hawaii
AfterGlow Yoga Studio
Saturday March 16th
12 noon to 4 pm
$125 or $95 with early bird registration by March 1
Workshop includes copy of the 400 page YogAlign ebook valued at $35
This is an experiential, life-changing workshop that will give participants the tools to get great posture quickly and easily with a revolutionary method of yoga and self guided bodywork called YogAlign. This workshop is suitable for any person interested in posture realignment, back care, yoga, movement and corrective exercise. All ages and fitness levels are welcome to attend.
Good posture increases attractiveness, can alleviate chronic pain, increase feelings of happiness, keep energy levels high, boosts confidence, and supports the optimal functioning of all major systems of the
body. In YogAlign, you will learn a lot about your anatomy in an experiential fashion enabling you to sense and feel the global nature of your body in its entirety. All the movements we do in YogAlign are safe, comfortable and a lot of fun.
Participants will learn unique resistance breathing techniques that tone the core and align posture from the inside out. Take home techniques to develop better body awareness, and initiate natural movement from the core breathing line, where good posture simply becomes innate. Similar to a ‘default’ program on a computer, aligned posture ‘software’ is uploaded to the autonomic nervous system where individual postural and movement habits occur without our conscious control. When posture is aligned, movement can feel centered, balanced and effortless.
This workshop focuses on activation of the psoas/diaphragm connection for core-centered movement, enhanced breathing capabilities, organ support, and emotional balance. YogAlign incorporates self-massage to stimulate blood flow, nourish tissues and increases kinesthetic awareness revitalizing the cortical map in the brain. The tension balancing techniques stabilize joint functions and can free fascia restrictions. Fascia (our connective tissue web) is a major determinant of posture, movement and even our moods.
Participants will acquire skills that can be applied to any yoga style, movement or exercise.

Vancouver Island Victoria Yoga Conference
2019-02-18 10:00 - 2019-02-21 18:00 (America/Vancouver) | University of Victoria, 3800 Finnerty Rd, Victoria, British Columbia, BC V8P 5C2, Canada
Michaelle will be a featured presenter at the Victoria Yoga and Wellness Conference on Vancouver Island from Feb 15- 18th. The conference location is at the beautiful University of Victoria campus. Pre-purchase a conference pass which includes Friday opening and evening class, with 60 sessions and classes to choose from on both Saturday & Sunday. Michaelle Edwards will also be giving a special 5 hour Posture ReAlign with YogAlign workshop on Monday Feb 18. Make sure to sign up ahead of time for the special Monday event.
MONDAY FEB 18 INTENSIVE WITH MICHAELLE
CHANGE YOUR POSTURE ~ CHANGE YOUR LIFE WITH YOGALIGN
FIND YOUR NATURAL POSTURE ALIGNMENT IN THIS WORKSHOP WITH YOGALIGN CREATOR MICHAELLE EDWARDS
When: Monday, 10:00 AM – 5 PM (6 hours)
Description
This is an experiential, life-changing workshop that will give participants the tools to get great posture quickly and easily with a revolutionary method of yoga and self guided bodywork called YogAlign. This workshop is suitable for any person interested in posture realignment,back care,yoga,movement and corrective exercise. All ages and fitness levels are welcome to attend.
Good posture increases attractiveness, can alleviate chronic pain, increase feelings of happiness, keep energy levels high, boost confidence, and support the optimal functioning of all major systems of the
body. In YogAlign, you will learn a lot about your anatomy in an experiential fashion enabling you to sense and feel the global nature of your body in its entirety. All the movements we do in YogAlign are safe, comfortable and a lot of fun.
Participants will learn unique resistance breathing techniques that tone the core and align posture from the inside out. Take home techniques to develop better body awareness, and initiate natural movement from the core breathing line, where good posture simply becomes innate. Similar to a ‘default’ program on a computer,this aligned posture ‘software’ is uploaded to the autonomic nervous system where individual posture and movement habits occur without our conscious control. When posture is aligned, movement can feel centered, balanced and effortless.
This workshop focuses on activation of the psoas/diaphragm connection for core-centered movement, enhanced breathing capabilities, organ support, and emotional balance. YogAlign incorporates self-massage to stimulate blood flow, nourish tissues and increases kinesthetic awareness revitalizing the cortical map in the brain. The tension balancing techniques stabilize joint functions and can free fascia restrictions. Fascia (our connective tissue web) is a major determinant of posture, movement and even our moods.
Participants will acquire skills that can be applied to any yoga style, movement or exercise.
Workshop Outline
Create naturally aligned posture to alleviate
chronic pain patterns
Learn ‘resistance breathing
techniques’ toning the core from the inside out
Learn how to do yoga and stretching safely to protect and
stabilize joint structures avoiding injuries
Free fascial restrictions creating bio-tensegrity
Activate the psoas/diaphragm connection to move
from core center
Retrain the brain to automatically ‘remember’
naturally aligned posture
Use self massage to increase proprioception and kinesthesia
Suggested Reading
YogAlign: Pain-free Yoga from your Inner Core, by Michaelle Edwards
Participants Need
Yoga mat, strap and blanket
Additional Session Fee $150.00 (Without Conference Pass $175.00)
This session requires an additional fee.

Change Your Posture, Change Your Life with YogAlign ~ Santa Cruz Ca. ~ Feb 10 - 15, 2019
2019-02-10 08:00 - 2019-02-15 17:00 (Pacific/Honolulu) | Multiversity 1440 800 Bethany Dr, Scotts Valley, CA 95066, Scotts Valley, CA, United States
Multiversity 1440 presents : Change Your Posture, Change Your Life with YogAlign.
Instructed by Michaelle Edwards Feb. 10 -15, 2019. Beautiful lodging, nutritious delicious food and natural alignment using breath based exercises in the redwoods near Santa Cruz California. This workshop is a great opportunity to learn the YogAlign posture realignment techniques to stay fit, aligned and pain-free. The movements and body positions are safe and comfortable and suitable for all ages and fitness levels.

Kripalu, Massachusetts - Change Your Posture - Change Your Life with YogAlign
2018-10-28 19:30 - 2018-11-02 11:00 (America/New_York) | Kripalu Institute, Stockbridge Massachusetts, 57 Interlaken Rd, Stockbridge, 01262, United States
Michaelle is presenting two back-to-back events this fall 2018 at Kripalu Institute in the beautiful Berkshires in Western Massachusetts. Kripalu is the largest holistic learning center in North America and has been offering yoga and wellness education for decades. The beauty of New England fall is breath taking. Enjoy this residential retreat/workshop which is suitable for all ages and fitness levels. Four nights accommodations and five days of classes. Kripalu is a premier destination with world class natural foods, fresh water swimming lake, miles of hiking trails, and your opportunity to work with Michaelle in person to be aligned and pain-free. Private rooms with baths, or dorm style rooms are available. Get a discount if you do this event and the weekend workshop “Breathe Your Way to a Pain-free Life” from 10/27 to 10/28.
Sunday 10/28 7:30-9:00 pm
Mon. 10/29 through Thurs. 11/1 Daily 8:30-11:30am BREAK 1:45-3:45 pm
Friday 11/2 9:00-11:00 am
More Information and Registration

Kripalu - Fall Weekend Workshop - Breathe Your Way To A Pain Free Life With YogAlign
2018-10-26 07:00 - 2018-10-28 11:00 (America/New_York) | Kripalu Institute, Stockbridge Massachusetts, 57 Interlaken Rd, Stockbridge, 01262, United States
Michaelle is presenting a weekend retreat this fall 2018 in the beautiful Berkshires in Western Massachusetts. Kripalu is the largest holistic learning center in North America and has been offering yoga, wellness and holistic education for decades. Learn to use the power of your breath to tone your core and align your posture. Aligned posture can help alleviate chronic muscle and joint pain and elevate your feel good hormone levels. This weekend retreat/workshop suitable for all ages and fitness levels. Two nights accommodations , ( Friday and Saturday night) with world class natural foods, fresh water swimming lake, miles of hiking trails, and your opportunity to work with Michaelle in person to align and become pain-free. Private rooms with baths, or dorm style rooms are available or you can stay off campus and pay course tuition separately. Get a discount if you attend this weekend and also the Change Your Posture event from 10/27 to 11/2.
Friday 10/26 7:30-9:00pm
Sat. 10/27 8:30-11:30am BREAK 1:45-3:45 pm
Sunday 9:00-11:00am
More Information and Registration

Fall 2018 ~Burlington Vermont ~ Change Your Posture~ Change Your Life with YogAlign
2018-10-20 | Hot Yoga Burlington, 294 North Winooski Ave, Burlington, VT, 96722, United States
Meet Michaelle Edwards in Vermont where she will be instructing this 5 hour YogAlign workshop in Burlington. Workshop is suitable for all ages and fitness levels. Learn how to do safe and fun yoga to align your spine and free your fascia using the movements of breathing.
Saturday, Oct. 20, Noon – 5 pm
Some spaces in the workshop are still available!
Registration https://hotyogabvt.punchpass.com/classes/2226930

Orlando ~ Change Your Posture ~ Change Your Life ~ Sunday Oct. 7th
2018-10-07 14:00 - 18:00 (Pacific/Honolulu) | Live Oak Wellness and Massage 2901 Curry Ford Rd #2, Orlando, FL 32806, 2901 Curry Ford Road # 2, Orlando, FL, 32806, United States
with Michaelle Edwards, creator of YogAlign and FitAlign Posture trainings from Kauai Hawaii
This four hour workshop will provide you with scientifically based self-care tools to support good posture using the movements of breathing. YogAlign is for all ages and fitness levels. Workshop will also include a bonus 400 page YogAlign ebook. This workshop is limited to 15 participants only.
Learn the unique YogAlign self-care program with breath based realignment techniques to create deep core strength and a pain-free life. Boost beneficial hormone levels and feel like a kid in your body again.

YogAlign uses the movements of breathing to tone the core and retrain your brain to keep better posture automatically. YogAlign can add longevity to your life by doing movements in yoga that stabilize the joints and prevent over-stretching. And finally, YogAlign emphasizes maintaining good alignment in the movements of daily life and keeping the bones stabilized and aligned in all activities.
Come learn this new and intuitive approach to an ancient practice. Renew your yoga or fitness practice while you reawaken your body and mind learning techniques that will support better posture as you age. YogAlign is safe for all ages and fitness levels. Massage and physical therapists as well as dance instructors, yoga teachers, and fitness educators will learn valuable tools to support your clients using the breathing realignment techniques.

Workshop tuition is $125 and also includes a bonus 400 page YogAlign ebook valued at $34.95.
Before and after posture photos emailed to each participant
Take home exercises to stay aligned and pain-free.
Sign up soon. This workshop is limited to 15 participants only !

YogAlign Teacher Training in Switzerland
2018-09-18 08:00 - 2018-09-23 17:00 (Europe/Zurich) | Soorpark, 9606 Bütschwil, Switzerland, Soorpark, 9606, Bütschwil, Switzerland
with Michaelle Edwards
For more information, email Bigna
bigna.zehntner@bluewin.ch

Berlin ~ Change Your Posture ~ Change Your Life ~ Saturday Sept 15~
2018-09-15 12:00 - 17:00 (Europe/Berlin) | Hauptstadtkind Hebammengemeinschaft Tempelhofer Damm 152 12099 Berlin, HI, United States
Berlin Germany ~ Change Your Posture ~ Change Your Life with YogAlign
NOON TO 5 PM

with Michaelle Edwards, creator of YogAlign from Kauai Hawaii and assisted by Carolin Wesche, Berlin YogAlign instructor
YogAlign is easy to learn and will give you self-care tools to support good posture using the movements of breathing. YogAlign is for any age or fitness level.
Learn the unique YogAlign self-care program with breath based realignment techniques to create deep core strength and a pain-free life. Boost beneficial hormone levels and learn how to feel youthful and flexible without stretching!

You will learn how to:
Create naturally aligned posture and eliminate chronic pain
Use breathing to tone your core and calm your nerves
Decompress and strengthen joints while moving from center
Practice yoga and stretching exercises safely to avoid injuries
Free your fascia with self massage
Activate your psoas/diaphragm connection

Workshop will also include:

Before and after posture photos emailed to each participant
Take home exercises to stay aligned and pain-free.
Contact Carolin Wesche in Berlin for more information
+49 1717460470 kontakt@yogalign.de

$160 USD

Kauai Drop in Classes - Thursday
2018-04-19 16:00 - 18:00, 2018-04-12 16:00 - 18:00, 2018-04-05 16:00 - 18:00, 2018-03-29 16:00 - 18:00, 2018-03-22 16:00 - 18:00 (Pacific/Honolulu) | Wayfinder Wellness Studio, 50 Malcom St., #711, Friday Harbor, WA, Friday Harbor, 98250, United States
Multi Level drop in YogAlign class for all ages and fitness levels. Reservations not necessary. $20 per class or $60 for 4. Mats and blocks provided
Please bring a towel and water

Kauai Drop in Classes - Sunday
2018-04-15 09:00 - 11:00, 2018-04-08 09:00 - 11:00, 2018-04-01 09:00 - 11:00, 2018-03-17 09:00 - 10:30 (Pacific/Honolulu) | Wayfinder Wellness Studio, 50 Malcom St., #711, Friday Harbor, WA, Friday Harbor, 98250, United States

Kauai Drop in Classes -Sunday
2018-03-25 09:00 - 10:00 (Pacific/Honolulu) | Wayfinder Wellness Studio, 50 Malcom St., #711, Friday Harbor, WA, Friday Harbor, 98250, United States
