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SUMMARY:Relieve Back Pain and Text Neck:  The YogAlign solution
DESCRIPTION:Michaelle Edwards returns to Kripalu in November 2026. Kripalu is North America’s largest retreat center for yoga and holistic health\, located in the Berkshire hills of western Massachusetts. It operates as a nonprofit offering immersive programs\, teacher trainings\, and rest-and-renewal retreats focused on yoga\, Ayurveda\, meditation\, and personal growth.Restore Optimal Posture\nYogAlign uses focused breathing\, activated self-massage\, and primal movements to restore optimal posture\, support spinal health\, and build inner core strength. In this program\, join YogAlign founder Michaelle Edwards in exploring specific postures and techniques to support holistic wellness. \nIn this program\, you will discover: \nInnovative techniques to correct text neck\, improve posture and overall physical wellbeing. Health professionals widely consider “text neck” to be a modern global epidemic. Text neck can cause repetitive strain injury and postural dysfunction caused by continuously looking down at smartphones and handheld devices. With millions of people spending several hours a day hunched over\, this ongoing pressure causes chronic muscle strain\, early spinal degeneration\, and headaches.  The YogAlign approach to addressing “text neck” and other issues that commonly arise due to digital devices\nUnique breathing techniques that tone the core and build inner strength of the neck and the entire spinal colukn\nSelf-massage to stimulate blood flow\, nourish tissues\, and increase kinesthetic awareness\nSupport your body\, mind\, and spirit with YogAlign tools to become fit\, aligned\, and pain-free for life. Please join us for this innovative learning experience. \nMore About Kripalu \nKripalu is nestled in the heart of the Berkshires\, in Massachusetts. Here you’ll find 100+ acres of forest\, fields\, lakefront\, and sacred stillness designed to help you reconnect. \nThe Kripalu Kitchen serves whole grains\, vegetables\, and legumes as the foundation of the menu—with fresh poultry\, fish\, and dairy products offered as optional protein sources. Guests can always enjoy a fresh salad bar\, a selection of delicious salad dressings\, and our renowned freshly baked breads. The Ayurveda-inspired the Buddha Bar offers simple preparations of legumes\, grains\, vegetables\, and an assortment of condiments. \nEach meal is served buffet-style\, and each dish is labeled with a complete ingredient list. Our team is mindful of common dietary needs and provides options for guests with sensitivities like gluten\, dairy\, and nuts. \nFrom private rooms to community-style dorms\, the accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you’re seeking solitude or connection\, we offer a variety of options to support your stay. Beautiful private or semi private rooms or dormitory are offered. \n  \nhttps://kripalu.org/experiences/relieve-back-pain-and-text-neck-yogalign-solution \n 
URL:https://yogalign.com/event/relieve-back-pain-and-text-neck-the-yogalign-solution/
LOCATION:Kripalu Institute\, Stockbridge Massachusetts\, 57 Interlaken Rd\, Stockbridge\, 01262\, United States
CATEGORIES:YogAlign Trainings and Workshops
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DTSTART;TZID=Pacific/Honolulu:20270206T083000
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UID:10000486-1801902600-1801915200@yogalign.com
SUMMARY:Kauai Saturday Feb 6\, 2027 ~Change Your Posture ~ Change Your Life
DESCRIPTION:Kauai Change your posture\, Change Your Life Workshop. Limited to 10 people. Location 3812 Ahonui Place\, Princeville 96722.  Saturday Feb 6th\, 2027 Workshop is 8:30 AM to Noon. Each participant will receive a copy of Michaelle’s Ebook Breathe Your way to Better Posture and a Pain-free Life. This is a manual on how to do the breath based posture exercises and includes 270 color pages.  Cost of the workshop is $150 per person and must be paid in advance to confirm registration. Call Michaelle at 808-652-3823 or email her at yogalignkauai@gmail.com to confirm. All ages and fitness levels welcome to attend. \nWHY THIS WORKSHOP IS IMPORTANT \nPostural alignment matters more than most people realize. It influences mood\, joint longevity\, energy levels\, digestion\, elimination\, and chronic pain. When the body is aligned and breathing well\, circulation improves and the nervous system functions more efficiently. \nA growing body of research suggests that several neurodegenerative diseases—such as MS\, Parkinson’s disease\, Alzheimer’s disease\, and other dementias—may be associated with impaired cerebral circulation and dysfunction of the glymphatic and lymphatic systems. These systems help deliver nutrients to the brain and clear metabolic waste. Modern lifestyle factors\, including chronic poor posture\, may contribute to reduced circulation and inefficient fluid drainage in the brain. The build up of waste or plaque is the root of these diseases. When you have forward head posture and weak breathing muscles\, the glymph cannot drain properly.  \nMy goal is to give people practical tools to strengthen and align their bodies from the inside out. When people learn these skills\, they spend more time enjoying life and less time paying for temporary fixes that only act as band-aids. These posture techniques work because they teach you how to support and heal your own body.
URL:https://yogalign.com/event/kauai-saturday-feb-6-2027-change-your-posture-change-your-life/
LOCATION:Mana Yoga Center\, 3812 Ahonui Place\, Princeville\, HI\, 96722\, United States
CATEGORIES:YogAlign Trainings and Workshops
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