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DTSTART;TZID=Pacific/Honolulu:20191027T080000
DTEND;TZID=Pacific/Honolulu:20191101T170000
DTSTAMP:20260515T214339
CREATED:20181128T085910Z
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SUMMARY:Massachusetts~ Kripalu 2019  ~ YogAlign Fall Retreat
DESCRIPTION:Change Your Posture ~ Change Your Life with YogAlign \n5 day retreat at Kripalu \nSunday Oct 27- Friday  November 1 \nFor all levels. \nDiscover a yoga practice that gives you great posture and breathing techniques to align your spine and tone your core. In this program\, Michaelle Edwards offers her revolutionary YogAlign techniques to deepen your understanding of the anatomy of the human body. \nSay goodbye to chronic pain as you learn to \n\nBreathe your way to a pain-free life\nDo comfortable yoga poses and safe stretches to support daily movement and avoid injury\nDecompress and strengthen joint tissues\nActivate your psoas to diaphragm connection and free your fascia with self-massage\nRewire posture at the nervous system level and stay aligned for life.\n\nThe YogAlign methodology can enhance your own practice or be taught to students and clients. Michaelle invites you to take home the gift of the lift. Create naturally aligned\, pain-free posture and the ability to stay that way. \nNote Students should be in reasonable physical and mental health. Bring yoga clothes and a top that shows your spine and rib cage alignment. All participants will be photographed on day 1 and day 5 of the program to track postural changes. \nA weekend workshop ReAlign your Posture with YogAlign will be held Friday Oct. 25 – Sunday Oct 27.  10% Discount available if you do both workshops. \n 
URL:https://yogalign.com/event/kripalu-change-your-posture-change-your-life-with-yogalign/
LOCATION:Kripalu Institute\, Stockbridge Massachusetts\, 57 Interlaken Rd\, Stockbridge\, 01262\, United States
CATEGORIES:YogAlign Trainings and Workshops
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